Baked Wonton Chips Vs. Regular chips

jainm1234
jainm1234 Posts: 49 Member
in Food and Nutrition
So, I had a thought about baking wonton wrappers and eating them as chips. I am wondering however if they are healthier or just as bad as regular chips. Does anyone know?

Replies

  • jainm1234
    jainm1234 Posts: 49 Member
    anybody?
  • Hallzeehall
    Hallzeehall Posts: 40 Member
    I would think if you spritz them with a teeny bit of oil they would be way healthier...I did just buy some Green Giant sweet potato chips with sea salt and they are in the neighborhood of 140 calories and 4 grams of fat and really good. Maybe give those a whirl too, there are different varieties like some sort of veggie cheese too. Good luck!
  • shartran
    shartran Posts: 304 Member
    Well...my wonton wrapper package states that 7 g will be 20 calories. That is only one 3.5x3.5 wrapper
    so 15 would be around 300 calories (or more if you bake them with some oil or parm cheese, etc.,).
    You would most likely save on fat and sodium though.


    Frito Lay's Classic Potato Chips
    Serving Size: 15 Chips, Calories: 160, Fat: 10g, Carbs: 15g,

    You should try kale chips....yum
  • vabniullga
    vabniullga Posts: 63 Member
    I agree with the kale chips idea! they are yummy and low calories (as long as you aren't putting high cal things on them). Oh and they are SUPER easy to make!
  • jainm1234
    jainm1234 Posts: 49 Member
    Oh, I've never heard of kale chips. How do you make them?
  • Shr3dded
    Shr3dded Posts: 232
    How about no chips?

    Eat Clean, Get results.
  • shartran
    shartran Posts: 304 Member
    Oh, I've never heard of kale chips. How do you make them?

    Just google 'kale chips' and lots of recipes will come up.

    I like making mine with a touch of olive oil, nutritional yeast and some cayenne pepper.

    http://www.eatingwell.com/recipes/kale_chips.html

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