counting water

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nminden
nminden Posts: 55 Member
in Health and Weight Loss
Should I count cups of tea/coffee when I'm checking off how many glasses of water I'm drinking - or do I only count pure unadulterated water?

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  • victoire713
    victoire713 Posts: 720 Member
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    I only count the cups or glasses of water I drink. I hope this clears some mystery up
  • PaliDNAnge
    PaliDNAnge Posts: 81 Member
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    It depends who you ask. Some people will say count them as long as they don't have anything added to them. Other people will say no, keep it to plain water.
  • YolieCreator
    YolieCreator Posts: 173 Member
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    I just count my water.
  • Clovergirl143
    Clovergirl143 Posts: 61 Member
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    Personally I only count just water.

    That being said, other people count tea and coffee as well as water.

    What I would tell you is, that unless you are drinking decaf, coffee and tea have caffeine which naturally dehydrates you; in essence, subtracting water you might have drank. At least that is my understanding. Hope that helps!
  • LynneAmelia
    LynneAmelia Posts: 11
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    I count it as part of my daily allowance re calories :) I enter it as a snack..
  • nminden
    nminden Posts: 55 Member
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    Thank you all. The dehydration factor is an excellent point. I'll stick with straight water for the counting. Anything else will be bonus.
  • pteryndactyl
    pteryndactyl Posts: 303 Member
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    Up to you. Personally, I only count water. As with many things in life, experiment and see what works best for you. There's no clear-cut 100% perfect answer for every human on this planet.
  • ashleeveronica
    ashleeveronica Posts: 12
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    I just count water. I drink extra h2o when I have coffee and diet sodas... And I don't even track it in MFP I just have a water bottle that I MAKE SURE I drink when full at least 3 times a day... I drink my first whole bottle in the am before I do anything... Otherwise I would never drink enough water! :) good luck! Water is so important I didn't see consistent weight loss personally until I started drinking more water
  • WaterBunnie
    WaterBunnie Posts: 1,370 Member
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    Your body doesn't differentiate between plain water and mixed drinks - it just extracts the water content - so I wouldn't disregard juices, soda and hot drinks and soups. Even caffeine cannot dehydrate you to the equivalent of its volume so overall coffee and tea are more hydrating than dehydrating.

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