Hardboiled Egg a Day?

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dxtra30
dxtra30 Posts: 498 Member
in Food and Nutrition
I usually get a salad every day for lunch along with a whole hardboiled egg.. Is it ok to have 1 hardboiled egg every day?
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Replies

  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Yes! It's a good source of protein. I eat about 3 eggs (from various species) in a day.
  • micheleb15
    micheleb15 Posts: 1,418 Member
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    I am not sure if you are joking....
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    Okay according to whom? Just eat the eggs and enjoy them.
  • AbdicoVeritas
    AbdicoVeritas Posts: 46
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    Yes it's fine. I eat at least 2 a day. Getting high cholesterol from eggs is 90's science.
    You can eat the yolk safely as well. As a matter of fact, it has awesome micronutrients.
  • Gianna44
    Gianna44 Posts: 124
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    If it is the cholesterol you are worried about, that has been busted - eggs do not affect LDL/HDL ratios; I believe the study I remember states that 2 eggs a day are fine. (I wouldn't worry about eating more, either :)
  • ilmb87
    ilmb87 Posts: 216 Member
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    Yes, and enjoy!
  • katy_trail
    katy_trail Posts: 1,992 Member
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    I'll take 6 please
  • brendaj39
    brendaj39 Posts: 375 Member
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    most definitely it is good for you, I'd even up it to two a day, great protein and yummy, I have 3 for myself today for dinner....enjoy...
  • Slendertree
    Slendertree Posts: 12
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    Yes, it's fine. I eat at least one hard boiled egg a day. It's my favorite snack.
  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
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    Eggs are a nearly perfect food. Have at 'em!

    I don't know about hard boiled specifically, though. I was eating hard boiled every day for a while, and got really sick of them.

    I'd say eat as many of them as you want for as long as you enjoy them!
  • dxtra30
    dxtra30 Posts: 498 Member
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    Thanks! You MFP'ers rock!
  • m4ttcheek
    m4ttcheek Posts: 229 Member
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    eggs do not affect LDL/HDL ratios

    I believe it improves it
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Yup ..... I make a batch up at the beginning of the week ......

    I even color them ..... it takes 2 minutes & looks like a party in my fridge :happy:
  • benflando
    benflando Posts: 193
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    try gettting fat on eggs
  • Lyerin
    Lyerin Posts: 818 Member
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    Eggs are awesome and you can totally eat one or more a day. I had 3 yesterday. :)
  • bacitracin
    bacitracin Posts: 921 Member
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    I follow a guy on G+ that ate a dozen eggs and a quarter pound of butter every day for 3 months. Here's the results.

    http://www.youtube.com/watch?v=hhjIatOJnlA

    Science, bishes. :)
  • polarsjewel
    polarsjewel Posts: 1,726 Member
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    LOL @ party in my fridge

    I have one a day too - keeps me filled up until lunch
  • kazmurphblin
    kazmurphblin Posts: 114 Member
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    I would be more worried ermmm - gas
  • kazmurphblin
    kazmurphblin Posts: 114 Member
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    Yup ..... I make a batch up at the beginning of the week ......

    I even color them ..... it takes 2 minutes & looks like a party in my fridge :happy:

    lol!!!! X
  • ajstacey
    ajstacey Posts: 18 Member
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    Yup ..... I make a batch up at the beginning of the week ......

    I even color them ..... it takes 2 minutes & looks like a party in my fridge :happy:

    Love it!

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