military workout
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hroush
Posts: 2,073 Member
I just thought I would pass this along. I've been considering going into the national guard to pay off my student loans and get some great on the job training. I found a fitness link on their site where it talks about getting fit to enter the national guard, provides videos on some interesting exercises, and has some healthy meal plans.
http://www.nationalguard.com/life/fitness
http://www.nationalguard.com/life/fitness
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Very cool... thanks!0
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Very cool, thanks for sharing!!!0
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Those great information. Honestly after serving in the Army, the way the military stays in such great shape is all the running. We are talking 5 mile fun runs every friday along with ruck runs and other ways to make running more painful. It sucks sometimes, but it works. I am trying to get back in gear to keep pace. Company runs are paced typically around a 9 min mile average speed.0
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