military workout

hroush
hroush Posts: 2,073 Member
edited September 2024 in Fitness and Exercise
I just thought I would pass this along. I've been considering going into the national guard to pay off my student loans and get some great on the job training. I found a fitness link on their site where it talks about getting fit to enter the national guard, provides videos on some interesting exercises, and has some healthy meal plans.

http://www.nationalguard.com/life/fitness

Replies

  • calabrdm
    calabrdm Posts: 303 Member
    Very cool... thanks!
  • sbarham
    sbarham Posts: 44 Member
    Very cool, thanks for sharing!!!
  • sbear867
    sbear867 Posts: 249 Member
    Those great information. Honestly after serving in the Army, the way the military stays in such great shape is all the running. We are talking 5 mile fun runs every friday along with ruck runs and other ways to make running more painful. It sucks sometimes, but it works. I am trying to get back in gear to keep pace. Company runs are paced typically around a 9 min mile average speed.
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