To many calories left in my diary!!!!!

JordanK7593
JordanK7593 Posts: 47
in Health and Weight Loss
I am supposed to eat 2080 calories a day, But i exercise 600 calories off.

So by dinner I usually have 1000 calories left over..

How do I fill these up. I don't want to eat alot of dessert!

Please help :)

Replies

  • eswartz0728
    eswartz0728 Posts: 47
    try high calorie snacks, almonds, pb, yogurt, :)
  • majope
    majope Posts: 1,325 Member
    Add more calories throughout your day. Open your diary and we can give specific advice on where you could make some changes.
  • psuLemon
    psuLemon Posts: 38,425 MFP Moderator
    It's easily solved with a peanut butter jar or some ice cream... Go to town.
  • allshebe
    allshebe Posts: 423 Member
    Healthy dessert - 1 cup greek yogurt plain (mine is no fat because that's what Costco has - use full fat to gain calories), 1/4 cup slivered almonds (or other nuts), 1-2 TBL of "fruit" (I use jam or preserves), 1-2 tsp of baking cocoa (99-100% cacao) (because I love chocolate). Stir it together - tastes like mousse, but not very many calories from processed sugar and lots of healthy protein.
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Have an avocado.
  • strawberrytoast
    strawberrytoast Posts: 711 Member
    cheese and crackers after dinner :drinker:
  • cavia
    cavia Posts: 457 Member
    Roast beef, potatoes, butter and a glass of whole milk.
  • CarmenSRT
    CarmenSRT Posts: 843 Member
    Peanut butter + spoon = problem solved!
  • peaceissues
    peaceissues Posts: 77 Member
    Mcdonalds
  • cmeiron
    cmeiron Posts: 1,599 Member
    Just make your other meals bigger, and have a couple of snacks during the day.
  • haymancm
    haymancm Posts: 280 Member
    Have a hamburger patty? I keep about an 800-1000 deficit on average, eating a small portion of my workout calories.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    Do you set your own calorie goals? According to tdee if so don't eat them back if not eat them back! That's what I've learned maybe I'm wrong sorry if I am!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Answer depends on your goals.
  • Etienne54
    Etienne54 Posts: 88 Member
    Cottage cheese + PB2 powder.. delish
  • squiggyflop
    squiggyflop Posts: 148 Member
    This is easily solved by drinking your calories. Milk is fairly high in calories and tastes yummy. Replace some water drinking with some milk and you should be all set. I had 438 left after I stuffed myself with pizza. So now im drinking a big cup of ovaltine (thats chocolate milk if you arent familiar with the brand name)
  • dogetta
    dogetta Posts: 61 Member
    2 scopes casein protein and 4 tbs of a nut butter (650 cals)
  • flutterbye811
    flutterbye811 Posts: 86 Member
    air popped popcorn with olive oil :)
  • red8424
    red8424 Posts: 160 Member
    Just make your other meals bigger, and have a couple of snacks during the day.

    Yep. I used to have the same problem and I just doubled my portion of lean proteins at lunch. That way you get calories and protein without necessarily wrecking your macros for fat and carbs.
  • ozmakitten
    ozmakitten Posts: 16
    Snack on nuts, avocado, glasses of milk. I think they are three of the best!!
  • ShmareParks
    ShmareParks Posts: 88 Member
    Make sure you really are logging everything. Butter on your toast? Every single ingredient in your salad, and the actual amount of dressing? All your drinks? I find this problem hard to imagine having - pretty lucky. :)
  • Querian
    Querian Posts: 419 Member
    I ate 2072 today - you can look at my diary :) Wine helps.
  • michellekicks
    michellekicks Posts: 3,624 Member
    I'll have them if you don't want them.

    Today my goal is 2865 and I'll probably make it.

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