To many calories left in my diary!!!!!

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JordanK7593
JordanK7593 Posts: 47
in Health and Weight Loss
I am supposed to eat 2080 calories a day, But i exercise 600 calories off.

So by dinner I usually have 1000 calories left over..

How do I fill these up. I don't want to eat alot of dessert!

Please help :)
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Replies

  • eswartz0728
    eswartz0728 Posts: 47
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    try high calorie snacks, almonds, pb, yogurt, :)
  • majope
    majope Posts: 1,325 Member
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    Add more calories throughout your day. Open your diary and we can give specific advice on where you could make some changes.
  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    It's easily solved with a peanut butter jar or some ice cream... Go to town.
  • allshebe
    allshebe Posts: 423 Member
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    Healthy dessert - 1 cup greek yogurt plain (mine is no fat because that's what Costco has - use full fat to gain calories), 1/4 cup slivered almonds (or other nuts), 1-2 TBL of "fruit" (I use jam or preserves), 1-2 tsp of baking cocoa (99-100% cacao) (because I love chocolate). Stir it together - tastes like mousse, but not very many calories from processed sugar and lots of healthy protein.
  • ChaseAlder
    ChaseAlder Posts: 804 Member
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    Have an avocado.
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    cheese and crackers after dinner :drinker:
  • cavia
    cavia Posts: 457 Member
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    Roast beef, potatoes, butter and a glass of whole milk.
  • CarmenSRT
    CarmenSRT Posts: 843 Member
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    Peanut butter + spoon = problem solved!
  • peaceissues
    peaceissues Posts: 77 Member
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    Mcdonalds
  • cmeiron
    cmeiron Posts: 1,599 Member
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    Just make your other meals bigger, and have a couple of snacks during the day.
  • haymancm
    haymancm Posts: 280 Member
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    Have a hamburger patty? I keep about an 800-1000 deficit on average, eating a small portion of my workout calories.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
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    Do you set your own calorie goals? According to tdee if so don't eat them back if not eat them back! That's what I've learned maybe I'm wrong sorry if I am!
  • mmddwechanged
    mmddwechanged Posts: 1,688 Member
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    Answer depends on your goals.
  • Etienne54
    Etienne54 Posts: 88 Member
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    Cottage cheese + PB2 powder.. delish
  • squiggyflop
    squiggyflop Posts: 148 Member
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    This is easily solved by drinking your calories. Milk is fairly high in calories and tastes yummy. Replace some water drinking with some milk and you should be all set. I had 438 left after I stuffed myself with pizza. So now im drinking a big cup of ovaltine (thats chocolate milk if you arent familiar with the brand name)
  • dogetta
    dogetta Posts: 61 Member
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    2 scopes casein protein and 4 tbs of a nut butter (650 cals)
  • flutterbye811
    flutterbye811 Posts: 86 Member
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    air popped popcorn with olive oil :)
  • red8424
    red8424 Posts: 160 Member
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    Just make your other meals bigger, and have a couple of snacks during the day.

    Yep. I used to have the same problem and I just doubled my portion of lean proteins at lunch. That way you get calories and protein without necessarily wrecking your macros for fat and carbs.
  • ozmakitten
    ozmakitten Posts: 16
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    Snack on nuts, avocado, glasses of milk. I think they are three of the best!!
  • ShmareParks
    ShmareParks Posts: 88 Member
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    Make sure you really are logging everything. Butter on your toast? Every single ingredient in your salad, and the actual amount of dressing? All your drinks? I find this problem hard to imagine having - pretty lucky. :)

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