Lipotrim

I'm on day 3 of Lipotrim. I got it from my local chemist it is £36 p/w in the uk!
You have 21 sachets per week and have a choice of chocolate, strawberry or vanilla shakes. You also have the option to get chicken soup but for my first week I only got choc and strawberry as I have heard the soup is disgusting!
Basically you pour your sachet into at least 240ml of water, whisk/shake and drink!
You can only have 3 shakes or soups per day with nothing else except water or black tea/coffee. I believe cube sweeteners are allowed but haven't tried any hot drinks yet. 4litres of water a day must be consumed on this diet and no less!!
I must say I thought I would find it a lot harder than I am (first 4 days are meant to be hell). One thing this diet has taught me already is I previously ate because I was bored or wanted too and not because I needed too, so far I have lost 5lb but this is expected in the first week as it is 'water weight' and then weight loss becomes more steady.

My pharmacist has asked me not to exercise this week but has said I can carry on as normal from next week. I have only been doing this for 3 days so cannot really comment on much more. I hope this helped

It's a crash diet. It will be as effective as most crash diets, which usually yield temporary results and provide no nutritional education.

I wouldn't waste my money. Save it and put it toward an appointment with a registered dietitian. You will be more successful in the long run.

Well that is simply a matter of your own opinions. I am doing great on this diet and have lost 1st9lbs in total in just over 4 weeks!
It is very effective and there is a Lipotrim forum online similar to this with many men and women who have completed the diet/refeed and are now maintaining the weight just fine.

It has been the most effective diet I have tried and helped me lose the quickest. Like I say it is all a matter of opinions but if somebody was really struggling and needing help like I was myself then I say give it a go!!

At what point are you going to learn to eat properly and exercise? That's my concern with these sort of fad diets.

Yep another "miracle" weight loss plan. Doesn't teach you about how to eat correctly.

A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

I agree. Each to their own! I know diet and exercise is the life long goal, I lost almost 2 stone doing this myself but hit a brick wall and didnt lose anything and got disheartened. I am going onto my 11th week on Lipotrim and from the start of my weight loss have lost 4.5 stone!! It is well worth the money in my opinion and although you may not think so has educated me about the right and wrong foods. I know many people who have lost with lipotrim and have maintained including two workers at my chemist! If you prefer to diet and exercise that is fine but do not slag the diet off when you clearly haven't tried it..

It does seem to be popular in the uk for quick.holiday weightloss. I personally think it's a lot of money and it does not take into account of daily life. Also of the numerous people I've know who've tried this all habe regained the lost weight eventually or could not keep it up financially.
That said if you can sustain it and maintain after all power to you.xx