How many reps and sets for squats?

jaina08
jaina08 Posts: 561 Member
edited January 23 in Fitness and Exercise
I am new to weights and I was wondering how many reps and sets should I do for the squats using the weights? I use 25 lbs on each side.

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Your best bet would be to get on a lifting program that can give you that information, as well as outline a plan for how to improve your strength.

    Check out Strong Lifts 5x5 or the New Rules of Lifting for Women.
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    That's some good weight. Nice!

    Yeah, it really depends on your goals and fitness program. Check this article out and see if it helps you actualize what you'd be comfortable in doing - strength training wise.
  • jaina08
    jaina08 Posts: 561 Member
    Thanks for the help you guys :)
  • medic2038
    medic2038 Posts: 434 Member
    I am new to weights and I was wondering how many reps and sets should I do for the squats using the weights? I use 25 lbs on each side.

    Depends on what you're going for, not all lifting routines are for the same thing.
    My sets are 5 reps; some do 10, some do more.

    The ideal weight should be whatever you can do, and still maintain proper technique (but with difficulty near the end of your sets).
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