why would i exercise

melindasuefritz
melindasuefritz Posts: 3,509 Member
in Fitness and Exercise
do i still need to exercis e if ui have lots of caleries left and will be under on caleriees .LOL

Replies

  • vorgas
    vorgas Posts: 741 Member
    If all you care about is weight, then all it will do is possibly accelerate weight loss.

    Depending on the exercise though you can...
    Improve your heart health
    Lower cholesterol
    Strengthen your muscles
    Improve your nervous system
    Increase your bone strength
    Improve flexibility
    Release endorphins into your system making you feel good
    Release stress buildup
    Center your emotional well being
    Increase your VO2 Max
    Lower your resting heart rate
    Improve form and technique so later workouts are more effective
    Add variety to your workouts to challenge different muscles

    So no, no real reason.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    ok thats a good answer
  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    if u want to be healthy you will yes
  • ladyark
    ladyark Posts: 1,101 Member
    If all you care about is weight, then all it will do is possibly accelerate weight loss.

    Depending on the exercise though you can...
    Improve your heart health
    Lower cholesterol
    Strengthen your muscles
    Improve your nervous system
    Increase your bone strength
    Improve flexibility
    Release endorphins into your system making you feel good
    Release stress buildup

    Center your emotional well being
    Increase your VO2 Max
    Lower your resting heart rate
    Improve form and technique so later workouts are more effective
    Add variety to your workouts to challenge different muscles

    So no, no real reason.


    This definately!!! It would be more beneficial for you to create your deficit thru exercise than food.
  • Heather21222
    Heather21222 Posts: 39
    if all you do is restrict calories you will lose weight but will have saggy skin with no muscle tone. If you exercise and restrict calories you will tighten up as you lose weight :)
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    So you won't be forever skinnyfat DYEL

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