Have I been really bad?

Jackmichaelsmummy2011
Jackmichaelsmummy2011 Posts: 10
in Health and Weight Loss
Today we went to a music festival and I had a..... Large portion of chips! :-(
That means today I have eaten

Breakfast- cereal
Lunch- Half a vegan cheese and pickle sandwich
Pack of salt and vinager ryvita minis
A few sneak of some of Jacks goodies spicy tomato crisps
Large portion of chips

Dinner- a large salad- picked onions, little gem leaves, tomato, cucumber, advocado, beetroot with a sweet vegan dressing

Snack- packet of asalt and vinegar snack a jacks

Drinks

Water
Tea
Pims
Water with a hint of strawberry
Green Tea

Have I had way to many calories now?

Replies

  • allshebe
    allshebe Posts: 423 Member
    Can't really tell, because you didn't give portion sizes, but if you did, don't sweat it. Tomorrow is a new day. One bad day now and then is OK and shouldn't hurt you in the long haul (just don't make it a regular habit)
  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    :huh:
  • lcfairbairn74
    lcfairbairn74 Posts: 412 Member
    Weight loss is a marathon, not a sprint! And if you can't have a portion of chips once in a while you aren't living your life while heading towards those goals!
    Take a deep breath, don't beat yourself up, and start again tomorrow! :drinker:
  • NanaWubbie
    NanaWubbie Posts: 248 Member
    MFP will tell you if you are over calories for the day. Your salt intake is very high today.....expect to retain water for a few days. You could have made better nutritional choices, but if this isn't a usual day, you are probably ok.
  • NSMustanggirl
    NSMustanggirl Posts: 70 Member
    Aside from the chips, your day looks good! Don't sweat it - it's just one day! This journey is all about the long term - you're going to slip up once in a while. We all do!
  • shred_me_up
    shred_me_up Posts: 267 Member
    hahahahaha omg dont worry its one day! a pound of fat is TDEE + 3500 ill bet you were not even over your TDEE.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    dont know , dont know how many u are supposed to have
    and i know u didnt record the chips
  • ironanimal
    ironanimal Posts: 5,922 Member
    No you haven't been bad.

    You're not 4.
  • ismiseciara
    ismiseciara Posts: 211 Member
    No you haven't been bad.

    You're not 4.


    :laugh: :laugh:
  • whierd
    whierd Posts: 14,025 Member
    You are a bad, bad girl.
  • lcfairbairn74
    lcfairbairn74 Posts: 412 Member
    No you haven't been bad.

    You're not 4.

    :laugh:
  • Jackmichaelsmummy2011
    Jackmichaelsmummy2011 Posts: 10
    Lol thanku guys!
    New day and full logging tomorrow!
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Oh yes, yes I have!:smokin:








    Oh, have you been bad? No.
  • 1223345
    1223345 Posts: 1,386 Member
    That depends. Can you stop at just this? Or will it send you spiraling for the next month? If you feel like you can allow your self some room for these kinds of treats, then go for it.
  • 2013sk
    2013sk Posts: 1,318 Member
    Hey.....it could be a lot worse....!!!

    I wouldn't loose any sleep on it......tomorrow is a brand new day, and new calories....just go easy tomorrow...maybe do a workout
  • beckizzle
    beckizzle Posts: 118 Member
    doublefacepalm.jpg

    hahaha don't stress, enjoy the gig

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