no weight loss

taylzqwert
taylzqwert Posts: 3 Member
in Food and Nutrition
Can anyone tell me why I wouldn't have lost weight this week? Actually I gained about 200 grams. I'm 170cm, weigh 103kg, and MFP has put me on 1710 cal/day. I mostly eat this much but burn 500 cal at the gym 6 days a week.

My net calories for the week was 4500 approximately so shouldn't I have lost something?

Replies

  • wnbrice
    wnbrice Posts: 244 Member
    weight loss isnt linear.
  • margieo1983
    margieo1983 Posts: 45 Member
    Water weight. If you're tracking your food and liquids honestly, then it shouldn't be a problem.
  • taylzqwert
    taylzqwert Posts: 3 Member
    ok I guess I will see what this weeks weigh in is like. I definitely feel 'lighter''
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    It's honestly pretty unlikely that your measurements are really accurate to 200g anyway. The slightest difference in the way you stood on the scales could cause that.

    If you continue to have problems you might want to look into the whole "eat more" idea. I'm eating pretty much the same as you and I'm only 160 cm and I weigh about 57 kg.

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