Help Steer Me In The Right Direction!
Hawkgirl62
Posts: 6 Member
I have been reducing my calorie intake and working out through various ways for the past month. I am finding that I am not losing much, and I am starting to think that I am not eating enough calories or I need a different approach at what I am doing.
Here is my calorie intake chart from the last month, post-exercise:
I am 5'6, 240.2 lbs. I'm not even going to get into why I got to where I am now, but I am now at a point in life where I'm ready to melt it all off. I am in a position where I do desk work (brand new job!) and I do exercise 3-4 times a week (typically hour long classes where I burn high 500-700 cals/session), so I do consider myself as Lightly Active for now. My calorie intake should be: 1,973 calories. I would like to lose 2-2.5 lbs/week, as I know 2 is considered safe and I do not want a rebound effect.
I am probably answering my own question, but should I increase my calorie intake to (calories consumed) - (exercise cals) = BMR? I haven't hit my BMR any day so far.
Thank you in advance-- I searched through the forums and did look at different topics, and for some reason it just isn't sticking because of all the lingo!
Here is my calorie intake chart from the last month, post-exercise:
I am 5'6, 240.2 lbs. I'm not even going to get into why I got to where I am now, but I am now at a point in life where I'm ready to melt it all off. I am in a position where I do desk work (brand new job!) and I do exercise 3-4 times a week (typically hour long classes where I burn high 500-700 cals/session), so I do consider myself as Lightly Active for now. My calorie intake should be: 1,973 calories. I would like to lose 2-2.5 lbs/week, as I know 2 is considered safe and I do not want a rebound effect.
I am probably answering my own question, but should I increase my calorie intake to (calories consumed) - (exercise cals) = BMR? I haven't hit my BMR any day so far.
Thank you in advance-- I searched through the forums and did look at different topics, and for some reason it just isn't sticking because of all the lingo!
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Replies
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How many calories are you taking in each day?0
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Yes, you need to increase your caloric intake0
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Forgot to mention that. MFP is set at 1,510. This week, since I have Sunday as my last day, I am down an extra 910 calories for the week under the 10,570. So I am averaging 1,380/day post-exercise.0
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Bump0
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