Are Very Low Calorie Diets Linked to a Long Life?

There's been decades of research to support a link between caloric restriction and longevity. However, new studies are showing that this may not extend to humans. Here's a good article on the research that is coming out by the Wall Street Journal. Here is the link if you want to read it on the website, which includes links to the studies: http://online.wsj.com/article/SB10000872396390444772804577619394017185860.html

Big Calorie Cuts Don't Equal Longer Life, Study Suggests
Monkeys on Severe Diets Get Health Benefits But, Unlike Rodents, No More Years

By GAUTAM NAIK

Calorie restriction confers health benefits on monkeys but doesn't increase their life span, a new study suggests, undermining some people's belief that a sharply restricted diet could help them live longer.

Decades of experiments have shown that the technique, known as calorie restriction, increases longevity by 30% to 40% in lab-bred mice and rats. The idea got a significant boost in 2009 when rhesus monkeys—which are genetically closer to humans than rodents and also live a long time—showed a trend toward longer life when fed a calorie-restricted diet, though that finding wasn't clear-cut.

The findings have promoted the alluring idea that it might be possible to live longer simply by limiting what's on the dinner plate. In an effort to increase their life span, some people today cut their food intake by as much as 30% below the typical diet of 2,200 calories a day that many active adults need to function.

Pharmaceutical companies are seeking drugs that might mimic the salutary effects of a skimpy diet without triggering severe hunger pangs.

Scientists speculate the benefits of cutting back the calories may be linked to an adaptive response: When there's a food shortage, an animal can't reproduce, and its aging process slows down. That buys time until food becomes plentiful again and it can reproduce.

But the latest data, published online by the journal Nature on Wednesday, suggests the theory might not easily extend to people. "One thing that's becoming clear is that calorie restriction is not a Holy Grail for extending the life span of everything that walks on earth," said Rafael de Cabo, an experimental gerontologist at the U.S. National Institute on Aging in Baltimore and lead author of the paper.

In the experiment, two sets of monkeys, one group aged 1 to 14 and another group aged 16 to 23, were fed 30% less than what they usually would eat. Their outcomes were compared with similar outcomes of two control sets of monkeys fed a diet that was closer to normal. The treated monkeys, in both age groups, lived no longer than their untreated counterparts.

The health benefits were mixed. Male animals on a restricted diet had significantly lower cholesterol levels, but not the females. Cutting back the calories appeared to have lowered the incidence of cancer, but it also triggered a slight increase in the incidence of cardiovascular disease.

One promising outcome: Various aging-related diseases appeared slightly later in the food-restricted animals.

The NIA's monkey experiments began in 1987, two years before similar studies got started at the University of Wisconsin. Because rhesus monkeys live nearly 30 years on average, scientists must wait a long time to measure a difference in life span.

A paper published on the Wisconsin study in 2009 showed that calorie restriction extended the lives of monkeys, as long as deaths from non-aging-related causes were excluded in the calculation. Some scientists questioned that methodology. If those deaths were included, the benefit to life span disappeared.

Nonetheless, the Wisconsin data were the first to provide hints that calorie restriction could have an effect on the life span of primates. The mystery is why the NIA study came to a different conclusion about longevity.

One reason may be that the studies were organized differently. The Wisconsin monkeys got a much higher sucrose content in their food than did the NIA animals. Also, the Wisconsin control animals could eat as much as they wanted, while the NIA controls were given a set amount of food.

"Given the constraints, the studies were both done fine," says Steven Austad, a bio-gerontologist at the University of Texas Health Science Center in San Antonio, who wasn't involved in the studies but wrote a commentary on the NIA findings in Nature. "They both raise the question of how you'd translate the findings in human terms."

People may respond differently to calorie restriction depending on their genetic makeup and the composition of their diets. Outcomes will also vary depending on whether people are overweight or already lean when they adopt the practice. When done properly, calorie restriction appears to provide some health benefits for people, such as lowering the risk of heart disease.

In June, scientists at Washington University in St. Louis, published research showing that people on calorie-restricted diets had hearts that function more like those found in people two decades younger.

On the downside, said Dr. Austad, male subjects on severely restricted diets can show low testosterone levels and have problems maintaining bone density.

The latest data on longevity may not deter many from giving up low-calorie diets.

"They see their blood pressure go down, their fasting glucose go down, their cholesterol go down, and they feel better," says Brian Delaney, president of Calorie Restriction Society International, based in Sweden and the U.S., which currently claims 500 paid-up members. "They believe it will enable them to live youthfully into their 70s, 80s and even 90s."