What to do

I thought counting the calories and all the carbs/protein/fat etc was going to be really hard, but I've found that 90% of what I eat is already listed on here, so it's easy to keep track.

This site for me acts as a kind of group session, as I have great, motivated friends who are always cheering each other on, so in that way it is like a slimming group. Only it is open 24 hours and it is Free!

:flowerforyou:

Logging foods & counting calories seems like such a pain at first, but you learn so much about your eating habits (both good & bad). Caloire counting gives you the tools you need to KEEP the weight off ..... this is seriously the way to go.