any idea how many?

hawaiibound
hawaiibound Posts: 158 Member
edited September 2024 in Fitness and Exercise
i just got done working out with the Free Step...i don't have a heart rate monitor...but i did 3336 steps on and off the board with 5lb weights in each hand in a half hour...surely thats alot haha...my shirt is soaked with sweat! I do 30 day shred everynight and i was defiinetly sweating more during this half hour step than i do during Jillian...but according to the wii i only burned 119 cals....it only calculates the 2400steps your supposed to do in that time frame...but i turn off the talking and go as fast as i can....please help with any advice...i have no $ and no way of getting a heart rate monitor

Replies

  • la4et
    la4et Posts: 134 Member
    put in aerobics, with step
  • truecaligirl
    truecaligirl Posts: 132 Member
    If you multiply the 3336 by 119 and divide that by 2400 you should get how many cals you actually burned for the 3336 steps you actually did. Result 165 cals
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