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    I made a handy chart for anyone who wants to try 30DS!

    Posts: 2,383 Member
    edited January 24 in Motivation and Support
    I've tried 30DS about 3 times now, never sticking to it. Today I decided to make a chart to keep myself accountable.

    Feel free to use it for your own motivation!

    If you're starting 30DS TODAY:
    https://dl.dropboxusercontent.com/u/68244167/30DS.pdf

    If you want to write in your own dates, here's a blank one:
    https://dl.dropboxusercontent.com/u/68244167/30DS_blank.pdf

    Good luck!

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    Replies

    • Posts: 1,325 Member
      Thank you! I'm several days in, and thought vaguely about setting up something like this, but it seemed like work. Much appreciate you doing it for me! :flowerforyou:
    • Posts: 192 Member
      Cool! Very handy. Thanks :-)
    • Posts: 84 Member
      Very nice! Thank you!
    • Posts: 133 Member
      Excellent! Thank you for posting.
    • Posts: 36
      Can anyone tell me how they work out the calories you burn on level one please. Checked it out on you tube today and thought i'd have a go. Been doing Leslie Sansone 5 mile fat burn for the last couple of weeks. Thanx Su x
    • Posts: 48 Member
      thanks!
    • Posts: 117
      Thanks this will help big time!!
    • Posts: 1,325 Member
      Can anyone tell me how they work out the calories you burn on level one please. Checked it out on you tube today and thought i'd have a go. Been doing Leslie Sansone 5 mile fat burn for the last couple of weeks. Thanx Su x
      I'd been logging it as "Circuit training, general" and using the calories MFP gave me. Wore my HRM today while I did it and found it was only a few calories off.
    • Posts: 36
      show previous quotes
      I'd been logging it as "Circuit training, general" and using the calories MFP gave me. Wore my HRM today while I did it and found it was only a few calories off.

      Thanxk you. Much appreciated. Su x
    • Posts: 2,383 Member
      I'm glad it's useful for you guys! :)

      I just realized the 'calories burned' header might not be useful for everyone! I use an HRM when I workout, so I find it interesting to track the calories burned. :)
    • Posts: 156 Member
      i didnt do it but saw the 1st video as i m planning to start .... jst have one question is it the same routine of level 1 for the whole 30 days ??
    • Posts: 478
      Oh yea, I forgot I was doing 30ds... oops
    • Posts: 51 Member
      i didnt do it but saw the 1st video as i m planning to start .... jst have one question is it the same routine of level 1 for the whole 30 days ??



      No, you do the level 1 for 10 days, level 2 for 10 days and the last level for the remaining 10 days. :)
    • Posts: 235
      thank you!
      I will use the blank one for my running training plan :)
    • Posts: 12
      super helpful, thanks!
    • Posts: 742 Member
      Thanks!
    • Posts: 22 Member
      Wow, you're awesome! I have the DVD and one of these days I'm gonna work up the motivation to start it. Definitely will be using this, thanks a ton!
    • Posts: 156 Member
      show previous quotes



      No, you do the level 1 for 10 days, level 2 for 10 days and the last level for the remaining 10 days. :)

      Thank You for your response .... hopefully i m gonna start next week
    • Posts: 29 Member
      bump
    • Posts: 19
      Cool chart for any exercising!
    This discussion has been closed.

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