The ABC’s of Muscle Maintenance

bstep2
bstep2 Posts: 2
in Food and Nutrition
Transforming their bodies by toning their muscles is one of the main reasons people work out. But did you know that certain vitamins can increase muscle tone? There are vitamins that aid in protein metabolism, or the breaking down of protein into amino acids which then combine into new proteins which builds muscle. Health & Fitness Sports Magazine put together a great post on the ABC’s of Muscle Maintenance which tells you all about which vitamins and minerals are essential to building muscle strength and tone. Check it out!

Replies

  • jgcurry3
    jgcurry3 Posts: 172 Member
    That's great and all but vitamins and minerals only have an impact on performance and hypertrophy when they are deficient and then brought back into normal range. If your body is already in the normal range, increasing vitamin/minerals does not help.
  • vorgas
    vorgas Posts: 741 Member
    I think this guy is a shill for that website. Two posts, both referencing the same site. No friends. No profile filled out. Isn't advertising against the TOS?

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