Losing inches in 4 weeks..

oXGetFitBabeXo
oXGetFitBabeXo Posts: 341 Member
in Health and Weight Loss
Is it possible if i work out 5 days a week the next 4 weeks and am very strict on what my food intake is and what i eat to lose about 5 inches off my waist line?

Replies

  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    no . not likely that is my opinion
    it took me 4 months to lose 2 inches off my waist
  • silverlining84
    silverlining84 Posts: 330 Member
    IMO I don't think 5" in 4 weeks is a sensible goal.
  • oXGetFitBabeXo
    oXGetFitBabeXo Posts: 341 Member
    Well maybe 3 i could of exaggerated that one a little bit.
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    My biggest loss off my waist in one week was right at 1/2". Most weeks I lose anywhere from 1/8"-3/8". It is HIGHLY unlikely that you can do anything healthy to lose that much, short of surgery. 1.5" is a somewhat reasonable goal, possibly as much as 2". But those are still unilkely.
  • jessykab74
    jessykab74 Posts: 167 Member
    I worked out 6-7 days a week. Hard! I was in a challenge at my gym and I lost about 8 inches everywhere in 6 weeks. If I remember correctly I lost 3 in my stomach. I also ate very clean. I wish we could target areas, but it just doesn't happen that way.
  • alilarmour
    alilarmour Posts: 32
    I lost 4 inches off my waist in 3 wks last month and 7lbs with a programme with a reasonable trainer. It was really tough!!! HIIT at gym with lots of weights 5 times a week and 1 day 45 mins cardio. Very clean diet - low carb, high protein. My starting weight was 162lbs though. My sister was around 130lbs and she lost 4lbs and 1 inch off waist but her midriff looks totally different. Shes so toned and confident enough to wear a bikini. You can see a huge difference. Don't get hung up on numbers, before and after pics are amazing.
  • RepsnSets
    RepsnSets Posts: 805 Member
    I dont think you can target where the inches come off can you? I find my measurements change all over the place one or three here and 5 there but not where I want it to be lol Always the bust alllllllways comes off there first haha

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