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Weights

mcibty
Posts: 1,252 Member
Hey,
What's a good starting weight for someone who is just starting out? My very first workout was figuring out a few exercises with just 3kg, but the next day I was on 8kg. This is comfortable, but gets hard after 10-12 reps.
Anyone got any advice, please?
What's a good starting weight for someone who is just starting out? My very first workout was figuring out a few exercises with just 3kg, but the next day I was on 8kg. This is comfortable, but gets hard after 10-12 reps.
Anyone got any advice, please?
0
Replies
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If you can do more than 10 it's probably time to up the weights. About 8 reps and 3-5 sets is ideal for an absolute beginner, and 5x5 is commonly accepted to be pretty good for someone who's able to do the exercise with proper form without much difficulty.0
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Awesome, thank you.0
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If you can do more than 10 it's probably time to up the weights. About 8 reps and 3-5 sets is ideal for an absolute beginner, and 5x5 is commonly accepted to be pretty good for someone who's able to do the exercise with proper form without much difficulty.0
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Great post! I was wondering the same thing. Thanks!0
This discussion has been closed.
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