I need help :/

AshleyGaddis122111
AshleyGaddis122111 Posts: 11 Member
edited January 24 in Fitness and Exercise
I need some help finding so low impact but effective workout. I have horrible knee and back problems and can't do very much...any ideas??

Replies

  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    Check out Ellen Barrett workouts. Let us know what you think in order to help the next person with this concern.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    swim
    walk
  • AshleyGaddis122111
    AshleyGaddis122111 Posts: 11 Member
    Check out Ellen Barrett workouts. Let us know what you think in order to help the next person with this concern.

    I def will, thank you!
  • AshleyGaddis122111
    AshleyGaddis122111 Posts: 11 Member
    swim
    walk

    I love to swim but no pool :( I love to walk too, but that's one of my problems. I had to quit my job because of my knee. Most days just walking into the store for milk and bread, I can't walk for a few days after. We aren't sure what exactly is wrong but I need to figure something out till I can actually use my leg more then once a week lol. Maybe I need a guy membership just so I can use a pool.
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