We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I need help :/

AshleyGaddis122111
AshleyGaddis122111 Posts: 11 Member
edited January 24 in Fitness and Exercise
I need some help finding so low impact but effective workout. I have horrible knee and back problems and can't do very much...any ideas??

Replies

  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    Check out Ellen Barrett workouts. Let us know what you think in order to help the next person with this concern.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    swim
    walk
  • AshleyGaddis122111
    AshleyGaddis122111 Posts: 11 Member
    Check out Ellen Barrett workouts. Let us know what you think in order to help the next person with this concern.

    I def will, thank you!
  • AshleyGaddis122111
    AshleyGaddis122111 Posts: 11 Member
    swim
    walk

    I love to swim but no pool :( I love to walk too, but that's one of my problems. I had to quit my job because of my knee. Most days just walking into the store for milk and bread, I can't walk for a few days after. We aren't sure what exactly is wrong but I need to figure something out till I can actually use my leg more then once a week lol. Maybe I need a guy membership just so I can use a pool.
This discussion has been closed.

Categories