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Busted! 6 Myths About Strength Training for Women

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Replies

  • qn4bx9pzg8aifd
    qn4bx9pzg8aifd Posts: 258 Member
    Thank you for posting this.
  • angie6171
    angie6171 Posts: 18 Member
    Can't tell you how much I appreciate reading this! Seems to be just what I needed to see right now. I have been so exhausted working out twice a day at least 5 days a week and decided this week that I need to give myself a break and do my workouts more intensely at least 3 times a week. My weight loss had stalled some, but I have seen better results in the way my clothes are fitting rather than the scale. Thanks again!
  • joleenl
    joleenl Posts: 739 Member
    Awesome thanks!
  • marinatan1982
    marinatan1982 Posts: 19 Member
    Thank you, very helpful!
  • prudism
    prudism Posts: 149 Member
    bump:flowerforyou:
This discussion has been closed.

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