Busted! 6 Myths About Strength Training for Women

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  • kts3639
    kts3639 Posts: 188 Member
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    LOVE!!! :flowerforyou:
  • John2347
    John2347 Posts: 336 Member
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    .
  • Azdak
    Azdak Posts: 8,281 Member
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    I thought last week there were 7 myths?

    Did we lose a myth somewhere?

    How will the discussion board survive if we run out of Myths About Strength Training for Women?
  • HodderAL
    HodderAL Posts: 358 Member
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    Bump.

    I love Nia! Great read :)
  • slender20
    slender20 Posts: 33 Member
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    Bump for later
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    Good one! Thanks
  • vanessairene
    vanessairene Posts: 104 Member
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    Fantastic read! Thank you thank you!!
  • miadhail
    miadhail Posts: 383 Member
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    Awesome :) Thanks!
  • cc7315
    cc7315 Posts: 72 Member
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    bump
  • ChristiH4000
    ChristiH4000 Posts: 531 Member
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    This is an excellent resource for those of us looking for where to start. Thank you so much!
  • qn4bx9pzg8aifd
    qn4bx9pzg8aifd Posts: 258 Member
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    Thank you for posting this.
  • angie6171
    angie6171 Posts: 18 Member
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    Can't tell you how much I appreciate reading this! Seems to be just what I needed to see right now. I have been so exhausted working out twice a day at least 5 days a week and decided this week that I need to give myself a break and do my workouts more intensely at least 3 times a week. My weight loss had stalled some, but I have seen better results in the way my clothes are fitting rather than the scale. Thanks again!
  • joleenl
    joleenl Posts: 739 Member
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    Awesome thanks!
  • marinatan1982
    marinatan1982 Posts: 19 Member
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    Thank you, very helpful!
  • prudism
    prudism Posts: 149 Member
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    bump:flowerforyou:

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