SHAKE WEIGHT

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teddy1234567
teddy1234567 Posts: 32 Member
in Fitness and Exercise
Hey there! Has anyone ever used the shake weight? If so what did you think? Should have asked this before i bought it lol :smile:
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Replies

  • ninerbuff
    ninerbuff Posts: 48,618 Member
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    It's a gimmick. Hopefully you can return it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • GetSoda
    GetSoda Posts: 1,267 Member
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    it will keep the paper from leaving your desk in a slight breeze
  • darrfinl
    darrfinl Posts: 1
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    It does have great commercials :laugh:
  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
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    uh oh... I know where this thread is headed...

    :laugh: :explode:
  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    http://www.youtube.com/watch?v=fWTBxFocCzg

    Seems to have some significant benefits for women.
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    http://www.youtube.com/watch?v=fWTBxFocCzg

    Seems to have some significant benefits for women.
    Beat me to it.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    It's an interesting tool for C-rate porn flicks.

    Or so I hear.
  • teddy1234567
    teddy1234567 Posts: 32 Member
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    lol okay so not a very promising product but am i missing something?? please tell!!
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    I use my shaker bottle.

    I love the Southpark episode with the shake weight... bahahaha!!!! This thread just reminded me of it!
  • KristenRidl
    KristenRidl Posts: 82 Member
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    I use my shaker bottle.

    I love the Southpark episode with the shake weight... bahahaha!!!! This thread just reminded me of it!

    ^^THIS. I LOVE that South Park episode too. "It has been 7 hours since your last workout." HAH.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    I use my shaker bottle.

    I love the Southpark episode with the shake weight... bahahaha!!!! This thread just reminded me of it!

    ^^THIS. I LOVE that South Park episode too. "It has been 7 hours since your last workout." HAH.

    I wish I knew how to post gifs. I bet there's a good one for that episode.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    Shake Weight Pros and Cons

    Pros:
    ■Shake Weight are affordable at $19.95 a piece ($29.95 for the men’s version).
    ■They’re easy to use and carry with you
    ■I have no doubt that the Shake Weight does stimulate the arms muscles
    ■Has a money back guarantee

    Cons:
    ■I find it hard to believe that this device gives longer muscles than regular weight lifting
    ■Dumbbells come in many weights, shapes, and forms. This product has just one weight.
    ■You can get a harder workout with regular dumbbells
    ■Some of the marketing claims for this product seem to be stretching the truth.

    1 Missing Ingredient

    While working out is important, you can’t expect to get real results without a super-effective eating plan. No matter how good the Shake Weight will be for you, unless you eat right, you will never, ever be able to really lose arm fat and tone your body.

    Even if you do decide to buy the Shake Weight, please make sure to start eating healthy today. Click here for a free presentation on healthy nutrition for fat loss.

    In Conclusion

    I don’t believe that Shake Weight really works better than regular training. Yes, it looks like fun and it does cause the muscles to flex, but I don’t believe it will get you better results than doing regular workouts especially if you workout hard and regularly.

    However, it’s better than not exercising at all, that’s for sure you if you feel like having this around will get you to train more, go ahead and buy the Shake Weight.

    So, don’t put all your hope in this product. Use it only in addition to traditional strength exercises because it is still unclear how Dynamic Inertia really works in the long run.

    If you do decide to get this for yourself, make sure to also get a healthy eating plan which is focused on fat burning. I recommend The Diet Solution program by Isabel De Los Ri
    NO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    south-park-shake-weight-o.gif

    shake-weight-south-park-o.gif

    weight_f00d4d_1383918.gif

    shake-weight-o.gif

    hope this works.
  • iWaffle
    iWaffle Posts: 2,208 Member
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    Meh, that's already been covered. The Free Flexor is superior due to 360 technology.

    http://www.myfitnesspal.com/topics/show/815152-shake-weight
  • nainai0585
    nainai0585 Posts: 199 Member
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    south-park-shake-weight-o.gif

    shake-weight-south-park-o.gif

    weight_f00d4d_1383918.gif

    shake-weight-o.gif

    hope this works.

    oh god yes!!!!
  • teddy1234567
    teddy1234567 Posts: 32 Member
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    lol i get it now :blushing:
  • IIISpartacusIII
    IIISpartacusIII Posts: 252 Member
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    Actually the vibrational technology has been scientifically proven to stimulate deep fiber exercise resistant neuro pathways that typically amplify in chromosomal density due to the gyrational pattern of molecular fusion that can ONLY be bought to fruition through the advanced shake weight technology!
  • anewcreation258
    anewcreation258 Posts: 1 Member
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    i actually have liked it , I know that it doesnt work as well as the gym or anything like that . But I like it becuase it is a quick arm exercise that I can do daily that gives me something active to do. For someone who is in college I dont always have time to go to thegym. I actually just bought one after using my roommates for a while. I got results from it but i also think that something is betterthan nothing
  • nilbogger
    nilbogger Posts: 870 Member
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    Something is better than nothing, I suppose. I still think you'd be better off with regular dumb bells or even resistance bands, though.
  • sammniamii
    sammniamii Posts: 669 Member
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    Blarg....

    Rather spend the $$ on a 3DS or 2DS, it's a "nerd" shakeweight (has a pedometer built in for tracking steps).

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