Night workouts

If you know you're going to work out at night, eat more during the day. You don't have to wait until after the exercise to eat the calories if you know you're going to work out.

I looked at a week of your diary, and on none of those days did you net 1650--on a few days not even half that. Try giving the 1650 a fair shot before you change things again.

What question do you have about macros?

"Macro" is short for "macronutrient." There are three: carbohydrates, protein, and fats. People eat more or less of each according to their goals--body builders often hit protein hard to fuel muscle growth, while a runner might have a higher percentage of carbohydrates to give them energy for their runs, and someone who is going low carb might end up with a quite high fat percentage. For most people, it's a good idea to try to meet or go over their protein and fat goals, because those are absolutely essential for healthy brain and body function, and then let the carbs (good for energy) fill in the rest. You can custom set your goals once you figure out what might be best for you, or you can just stick with the percentages MFP gave you.

Looking at your diary, you seem to be doing okay on protein, but are shorting yourself on fats. That's one place you could get more calories during the day. One easy fix is to swap out all the fat-free dairy for full-fat versions. You can also add things that are more calorie-dense, like butter, avocado, nuts, nut butters, and dried fruit. Like, spread your apples with peanut butter, add dried cranberries to your oatmeal, put walnuts in your salad.

Hope that helps.

I get like this too.. and I'm terrified of eating more during the day to compensate for my night workout because I'm scared something will happen and I wont be able to get my workout in.. and then Im over on cals!! >.<

I gain, then lose, then gain again! am I not working out hard enough? not eating enough(no, i'm not). not matter what I do, i can't get below 166lbs. i was at 158-160 last summer!

do you lift weights? or just cardio?

I also work out at night and I always drink some milk after my workouts. It's a fast way to add in some calories, protein, and carbs (fat too if you don't drink skim), all of which your body needs after a workout. Otherwise, what others have said...eat more during the day and have the workout bring it back down. Or, if you don't like seeing the calorie overage and you know what your workout is going to be, pre-log the workout.

If you don't eat enough calaories, you will not loose weight. Make sure you eat all your calories. I eat my exercise calaries during the day and then am forced to exercise even if I change my mind, as I don't want to go over my limit.