Low cal Greek Moussaka

for Sophie and anyone else who wants it:

Recipe name: Simple Greek Moussaka

Number of servings:20 (I used ramekin dishes)

Ingredients Calories Carbs Fat Protein Fiber Calcium
Onions - Raw, 2 medium (2-1/2" dia) 92 22 0 2 3 5
Herb - Mint, 4 tsp 4 0 0 0 0 4
Tesco - Chestnut Mushrooms Hand Picked Daily, 1 container (250 gs ea.) 40 3 1 5 3 0
Tesco - Courgettes, 400 g 80 7 2 7 4 0
Tesco - Best for Baking Jacket Potato (4 Pk), 1 container (750 gs ea.) 600 129 2 16 10 0
Sainsburys - White Sauce Mix by Sainsburys Made With Water , 1 container (300 mls ea.) 82 0 2 3 0 0
Tesco - Mature Cheese Grated Lighter (30% Less Fat), 100 g 317 1 22 26 0 0
Generic - Lean Lamb Mince (Raw), 1000 g 2,090 0 139 213 0 14
Vegetables - Aubergine, 2 container (400 gs ea.) 160 18 3 8 14 0
Wine Red - Table Wine 12% Proof, 0.5 container (750 mls ea.) 300 12 0 0 0 3
Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 3 14
Bisto - Beef Gravy Granules, 50 ml 15 2 1 0 0 0
Spices - Pepper, black, 1 tbsp 16 4 0 1 2 3
Maggi - Liquid Seasoning, 1 tbsp 10 0 0 2 0 0
Tesco - Best for Baking Jacket Potato (4 Pk), 0.25 container (750 gs ea.) 153 32 0 4 2 0
Add Ingredient
Total: 4027 242 172 291 41 43
Per Serving: 201 12 9 15 2 2

201 cals per serving.

Basically dry fry the mince and then add all the vegetables (that have been diced), mint, red wine and then once cooked thicken slightly with gravy granules.

In a separate pot part boil some thinly sliced potatoes (I did 5 baking potatoes).

Then place the mince mixture into individual ramekins, top with a few slices of potato, then 1 tbsp of white sauce (lasagne sauce) and then a pinch of grated cheese. Bake in the oven for about 20 mins. I served mine with carrots, broccoli and cauliflower.

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