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Loosing weight fast

Lea10
Lea10 Posts: 22
edited September 2024 in Fitness and Exercise
Any advice on loosing weight in 4 weeks dont want to loose a lot just tone up and flatter stomach for holidays!

Replies

  • jessicajoy87
    jessicajoy87 Posts: 905
    Low carb. A lot of people think this is really unhealthy but if you stick to the rules and get your carbs from healthy foods then it should be fine. The only crappy thing is you gain it back fast if you get off it. So watch what you eat when you get off the diet. The last time I was on a low carb diet I lost about 30 lbs in 6 weeks. Good luck.
  • scarletjg
    scarletjg Posts: 29 Member
    the fat loss for idiots program. It's amazing what you can do in 11 days. I've done it before and its all healthy food.
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