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How to post 30 day shred to log

tlraney1
tlraney1 Posts: 10
edited September 2024 in Fitness and Exercise
Hello everyone,

I started 30 day shred this week and I am not sure how to log it into my exercises. I know that many of you are or have done it before. How have you logged it?

Thanks,
Terri

Replies

  • nursee67
    nursee67 Posts: 503
    Most people log it under circuit training...good workout...she kicks your butt!
  • Holton
    Holton Posts: 1,018
    I tend to log it as calistentics as it is the closest thing I can find. I feel like I burn more calories than it says though, as it is a hard workout.
  • FireRox21
    FireRox21 Posts: 424 Member
    Since I wear a HRM and I usually do a little extra arm and ab work after the video is over, I log it as half circuit training and half strength training. Then I manually adjust the calories to what my HRM says I burned.
  • fithappy
    fithappy Posts: 8
    I am planning on doing the 30 day shred as well. Just learning this website but planning on getting my first workout done today! Look out sore @** but looking forward to it!
  • aehenson
    aehenson Posts: 86
    I log it as circuit & I also feel like I probably burn more calories than it says......but i figure if that's the case, it's a win-win situation!
  • tlraney1
    tlraney1 Posts: 10
    Thanks for the informationa ya'll!
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    If I were you I would stay with the modified version of the video(if just starting out). I thought i could easily follow JIllain but I ended up being unable to climb up my steps for two days. You will work up to that point where you can work a little harder.
This discussion has been closed.

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