Which is better for you

RecoveringSugarAddict
RecoveringSugarAddict Posts: 12
in Food and Nutrition
Shrimp or chicken?

Replies

  • neanderthin
    neanderthin Posts: 10,266 Member
    Better in what way. Shrimp have omega 3's, low in fat and tasty. chicken has dark meat with skin....both need to be consumed.
  • MustangUSN
    MustangUSN Posts: 28 Member
    I eat more chicken at home and save the shrimp (most of the time) for meals out. I find it helps me stay within my calories and I look forward to having it instead of "I just had that at home!"

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