what is your workout routine?

I don't think you're over working out. Walking and yoga are pretty low impact. So it might be a long time to devote to exercise, but its definitely not going to overwork your body. Unless you find yourself exhausted throughout the day, I wouldn't say you are overdoing it. You definitely need more variety though because your body will get used to the same ol, same ol and stop burning. You have to constantly be challenging yourself with new things.

I love Yogilates! Are you doing Louise Solomon's dvds? I have been doing them for about 7 or 8 years now and she still kicks my booty! I have the flow almost memorized though so I love it for days when I am stressed and I just go from one thing to the next without thinking. It helps me get into my body and out of my head.

Have you tried Rodney Yee's yoga dvds? OMG they are amazing. He uses the breathing system like in Yogilates and Pilates, but the way he coaches you through is perfect. I have gotten AMAZING results from his dvds. Also look for Ana Caban's Pilates dvds. There is one I forget the name of, I think its called Pilates Core Challenge. Its really easy to get the hang of the moves, but it is really challenging. You don't need any Pilates equipment though. They are reformer moves adapted to the mat. All you need is a mat and DVD player.

Another DVD I have been doing that I love is Ballet Beautiful by Mary Helen Bowers. It is HAAAARD! OMG! It is so good though. When I do it I am sore for at least 2 days. She trained Natalie Portman for Black Swan, and this lady is no joke. She probably has not a single once of fat on her whole body. lol.

I'm not really all that into pylos and hiit. I don't know why. Maybe because I am uncoordinated and doing super fast moves makes me trip over my feet and I get easily discouraged. I have a few pylo and hiit routines I have snipped from Women's Health, Health, Self, and Shape magazine that I do every so often. I do them super slow at first until I have them memorized and then I speed them up once I know the right sequence. I still trip over myself sometimes though lol. Mostly for cardio type stuff I do intervals or cross training on the elliptical. I can't jog on the treadmill or sidewalk because I have bad bad bad knees and hips. The elliptical is the only kind of running I can do for an extended time. I also swim laps which KILLS calories. I lift weights too with free weights and machines. And I do Wii Fit. I try to do a little bit of everything to try not to be bored.

My routine, more specifically, is this:

Weekends: Are super busy with the baby (I have a toddler) so when I'm not running errands and catching up on housework, I make the time to walk with her around my neighborhood. Usually for about 2 miles. After she goes to bed at night my husband stays at home with her while I go to the gym. At the gym I run on the elliptical for 30-45 mins and then lift weights, or I bike for a bit and lift weights. Depending on how tired I am from the day.

Weekdays: During naptime I do a dvd of some sort (yoga, yogilates, pilates, yoga ball workout, or ballet beautiful) and a wii fit routine. After baby goes to bed I stay home and do another dvd or more wii fit, or I do calisthenics like lunges and crunches and stuff. I have a whole list of calisthenic routines I've found on the web or in magazines and I like to do those while I catch up on tv shows or watch movies. I use my exercise ball for that too or small free weights.

On nights when I feel like I haven't felt like I reached my burn goal for the day (for instance if naptime didn't last long enough), I go to the gym at night while my husband stays with the baby. I swim at night after workouts sometimes to cool down and burn a few more calories.

Basically I just do whatever I can, when I can. I have a weekly goal that I work toward and I try to hit it, but when I don't I try not to stress about it because I know eventually I'll get to my goal weight. The main thing is to keep at it. Any little bit of activity is better than none!

The only thing I make time for every week is Zumba once or twice a week. I try to mix things up/do different things so I'm not bored easy. I've also been incorporating strength training using The Biggest Loser Power Sculpt DVD and a beginning weight training program with weight machines that I found on Bodybuilding.com. I am currently in the middle of Couch25K, but am not sure I enjoy running all that much, but I'll give it another week or two before deciding if I'm sticking with it.

Honestly, my cardio varies every week. It depends on my mood. But I'm definitely going to stick to my strength training plan.

i disagree with your friend. you're walking and doing yoga. that's not really a recipe for overtraining.

for variety, try some of the zuzka light workouts on youtube. she's got bunches of videos where you don't even need any equipment.

Swimming in the morning: set 1 - 1800 yards freestyle, set 2 - 200 yards breast stroke, set 3 - 100 yards breast stroke kick, set 4 - 100 yards breast stroke with pull paddles, sets 5,6,7 - repeat 2,3,4 only with back stroke, set 8 - 9 x 50 sprint freestyle, set 9 - 450 cool down.

P90X at night.

I do a Jillian Michaels workout in the morning (presently on Ripped in 30, I did 30 Day Shred before this). In the afternoon I try to go for a walk.

I hit the gym 4-5 days a week. I start with cardio, running on the treadmill for 30-60 minutes. If my legs are burning, I tend to take it easy and go on the elliptical for 30 minutes. I then do about half an hour of weights, switching from upper and lower body. I add in abs on my upper body days.

I wouldn't worry about over doing it. Just listen to your body, it'll tell you when it needs a break.

My own abomination of a modified Greyskull LP using box squats because my regular squat suuuucks. Going to start swimming with my girlfriend 2-3x per week.