south beach diet

shonovo
shonovo Posts: 104
in Health and Weight Loss
Hi,

I lost 50 or so pounds but have been struggling recently and decided I would shake things up a bit and start the south beach diet... anyone here on it? Would love to add friends who are on it so we can be mutually supportive.

Thanks so much!

Replies

  • beautyofthedark
    beautyofthedark Posts: 8 Member
    I started last Monday and so far I've lost 8 pounds. I've always had a sweet tooth and my cravings have subsided. Next Sunday will be my last day on phase 1 and I'm nervous about adding carbs back.
  • lokita00
    lokita00 Posts: 5 Member
    I am looking to start the south beach diet tomorrow!
  • chzu
    chzu Posts: 4
    Hi - i also recently just decided to commit to the south beach diet plan. so far, 2nd day phase 1. and already feeling that low carb energy drain. hopefully once my body starts processing my lunch, i will get my energy back!

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