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Running with music is it healthy

kyokeith
Posts: 3
Hi I'm new to running trying my best to lose weight, I've seen a lot of people having their mp3 around when they starts jogging. I'm wondering listening to music while you jog is it healthy or is there any use in it . Need some advice
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Replies
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it passes time more quickly0
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I personally find that having upbeat music keeps me going and helps me have a better rhythm when jogging, its all in your preference though!0
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If it causes you to be unsafe or unaware of your surroundings, then no!
But if you are aware of your surroundings and it keeps you motivated, do what works for you!0 -
Most people can't hear my Prius come up on them without headphones...... I love music but if you are on the street only use one earbud, safer that way.0
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huh? not sure if serious!0
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It can be dangerous running with earplugs in, because you can't always hear what it going on around you. A jogger in Dallas was killed by a cyclist last year because she didn't hear him call out when he was passing, and she turned in front of him. I would only wear one earplug if you must have music. I personally don't ride with earplugs, so I can hear cars coming up.0
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I always jog with one earbud out. I use a bike path that gets a lot of use and I need to hear if someone is coming up behind me. I think the only issue would be tuning out your surroundings.0
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Not sure why it would be "healthy" but I like to listen to music when I run to distract me and motivate me to push harder. It also can get boring running long distances so music helps keep it fun
I would recommend it.
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huh? not sure if serious!0
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Music is a good distraction from what you are doing so I say it is a good thing.0
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I'd be interested to see the results of people overall who use MP3 players or phones regularly, on a ear audibility test. Up to 59% of people listen to their portable music players on the upper levels.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I run at parks and I listen to my mp3 loud. It helps me stay at a pace, you breathe easier (because your not concentrating to much on it), run farther, and not bore me to death! So not a problem here!0
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I cannot exercise without music. I'm not sure if it's habit or because I have ADD, but if I don't have music to keep my mind occupied I can't get into my workout. I run with a playlist of my favorite songs (some upbeat and some not). I live in a really safe neighborhood (never a locked door kind of place), so I'm fine. But even when I run in town or someplace I else, I listen to my music, loud. It would be unfortunate if something happened to me, but hey, you gotta die some way right?0
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My only problem with music is that I can not exercise without it, especially at the gym. If I forget my phone I literally drive home and get it. BLAH...
With that said I work out so much harder because I am more focused with music. Every little noise at the gym annoys me or distracts me and decreases my effort, with ear buds on I just focus on the exercise...and the song.0 -
Hi I'm new to running trying my best to lose weight, I've seen a lot of people having their mp3 around when they starts jogging. I'm wondering listening to music while you jog is it healthy or is there any use in it . Need some advice
Really depends on where youre running; and remember the volume should not be over 85 db. I now have the pleasure of wearing $5,280.00 digital hearing aids! HUH? Do what? Uh repeat that? Beg pardon?0 -
What's up with all the troll threads lately?!0
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Maybe the OP meant is it "safe," which is certainly a valid question.
Music has been proven to help people perform harder.
Personally, I don't run with music as I tend to run in the Vegas desert. I like the whole "no civilization" theme.0
This discussion has been closed.
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