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Binge Eating :(

hungrypotato
Posts: 1,642 Member
I have been doing very well losing all this weight but lately I have been having binge days.
like today 8000 calories ...... but then have like two weeks of good days so it balances out.
What causes this? I feel sick and then keep eating, it's very bad.
I would love if anyone could give me tips if you used to do this
I used to do this everyday when I was at my high weight.
like today 8000 calories ...... but then have like two weeks of good days so it balances out.
What causes this? I feel sick and then keep eating, it's very bad.
I would love if anyone could give me tips if you used to do this
I used to do this everyday when I was at my high weight.
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Replies
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I'm still a newbie here- but it sounds to me like it's emotional eating. Are you drinking enough liquids? I know when I first started my journey I was confusing thirst with hunger.
Are you eating because you are bored, sad? perhaps look into new hobbies or other things you can do instead of eating.0 -
I drink lots of water, It's not because I am thirsty. I can be completely full and then want to keep eating, It makes me feel good at the time. Usually bad foods like pastries, and fried foods....0
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It's a very common problem. There is a binge eating suport that has links to lots of useful information
http://www.myfitnesspal.com/groups/home/726-binge-eating-support-group0 -
Yes, that's why I'm here, I binge too and looking at the above comments, we're not alone. I know that sugar and stress are my main triggers, so most of the time I am able to control it. I think that finding your 'binge triggers' will help you deal with the issue. Good luck!0
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