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  • Posts: 1,669 Member
    banana rum pancakes made with steel cut oats. some of the best pancakes i've ever made. hard to believe that something made with steel cut oats, whole wheat flour, and flax meal could be so fluffy (yet very hearty and filling).

    Can I have the recipe for these?
  • Posts: 12,142 Member
    Went to the Rittenhouse Festival yesterday, ate a bunch of things

    http://www.mediafire.com/#fzl2t7d5q31vv

    Open faced chimichurri flank steak sandwich and duck fat roasted purple potatoes

    IMG_20130519_171802.jpg

    Found this at Whole Foods, it's pretty good

    IMG_20130516_202901.jpg
  • Posts: 882 Member
    bumping new thread! weeee nom noms
  • Posts: 3,364 Member
    Bumping the new thread!
  • Posts: 144
    bump
  • Posts: 614 Member
    show previous quotes

    Can I have the recipe for these?

    Pancake recipe:

    Cook 1/4 dried steel cut oats according to package instructions (my oats are a quick cooking variety that use less time/water). When they are finished cooking stir in two tablespoons of flax meal and let sit a couple of minutes.

    Combine cooked oats with:

    1 cup of milk (i used unsweetened flax milk)
    1 mashed banana (very ripe)
    2 tablespoons sour cream (use light for fewer calories or add a couple more tablespoons of milk for vegan)
    1 tablespoon spiced rum

    In another bowl whisk together the dry ingredients:

    3/4 cup all purpose flour
    1/2 cup whole wheat flour
    1/4 teaspoon salt (I cooked my oats with a bit of salt. If you don't you might double this)
    1 tablespoon white sugar
    1 tablespoon baking powder

    Very gently stir the wet ingredients into the dry until just moistened. Do not over mix or your pancakes will be tough - using a gentle hand is important. I used a 1/4 cup measurement to make each pancake. Made about 10.

    For the topping:

    I mashed half of a banana with about 6 tablespoons of maple syrup and a splash of rum then heated it up for a about 10-15 seconds in the microwave. This made enough topping for about 3-4 people, depending on how much you want to drown your plate. :)
  • Posts: 3,382 Member
    bump! great stuff already folks... :bigsmile:
  • Posts: 446 Member
    :tongue: :love: :flowerforyou: :drinker:
  • Posts: 664 Member
    bumpitty bump
  • Posts: 85 Member
    Bump! My fave type of post! x
  • Posts: 814 Member
    Bump!!
  • Posts: 46
    Bump!
  • Posts: 12,209 Member
    8757563652_da5b48eab0.jpg

    Steak, salad with olives and feta stuffed peppers and kumara.

    8757565508_e054967131.jpg

    Caeser salad, pumpkin and pulled pork with spicy BBQ sauce.

    We had dinner out at a lovely Thai place to celebrate a friends birthday, we ate way too much food and we didn't really need this dessert platter - but man, it was fantastic:

    8757577224_31eda400bc.jpg

    Mango gelato, black sticky rice pudding, sago with taro and spiced caramalised bananas.
  • Posts: 235 Member
    Bump!
  • Posts: 152
    Pic food log...

    http://pinterest.com/feistymoon/nomnoms/
  • Posts: 9,834 Member
    chicken sausages & LOTS of veggies
    20130520_203713.jpg

    pepper steak pie
    20130520_134105.jpg
  • Posts: 431 Member
    de15ef05-a2d9-403c-912c-ec301398f466_zps1afe01ab.jpg

    Sandwich with:
    Mashed avocado and salsa (spread on bread), roasted red peppers, 98% fat free turkey breast, Daiya Jack cheese, red onion, fennel, fresh basil leaves, hydroponic lettuce, sliced avocado on garlic topped bread.

    Slaw:
    Shredded cabbage, carrots, fennel fronds, fresh dill, granny smith apple, reduced sugar cranberries, cumin, apple cider vinegar, extra virgin olive oil, salt, pepper.
  • Posts: 223 Member
    BUMP :happy: :happy:
  • Posts: 934 Member
    :)
  • Posts: 2,658 Member
    Bump!
  • Posts: 763 Member
    Yummy Bump.
    Or just
    Yump :tongue:
  • Posts: 138 Member
    Bump
  • Posts: 353 Member
    bump
  • Posts: 5
    Oh my, these look filling and AMAZING! I will try them this weekend, I wonder if you can a banana to it?
  • Posts: 12,142 Member
    Gemelli with ramps, ricotta, lemon and crispy prosciutto

    IMG_20130520_185011.jpg
  • Posts: 56
    bump
  • Posts: 882 Member
    Make shift cordon blu ( opps spelling?) I need to make up some cals last night and bacon and cheese is good for that! nom ( there is a chicken breast under there some where).

    cfabe420-5cb7-4ffd-8789-3d33574dc356_zps6c69aa18.jpg
  • Posts: 642 Member
    Dinner 1: Tilapia, asparagus, broccoli and cauliflower

    0D6lLFRl.jpg

    Dinner 2: Salmon, mixed asian veggies, sweet potato

    ENTO5lvl.jpg
  • Posts: 53 Member
    All your dishes are wonderful and seem yummi!!

    Here it is my lunch today: veggies (broken) omelette /with green pepper, eggplant, red onion and zucchini) and basmati rice

    img2084ht.jpg
  • Posts: 245 Member
    Make shift cordon blu ( opps spelling?) I need to make up some cals last night and bacon and cheese is good for that! nom ( there is a chicken breast under there some where).

    cfabe420-5cb7-4ffd-8789-3d33574dc356_zps6c69aa18.jpg

    What is in your salad it looks delish!!!!

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