20 Lbs Lost in 3 Months
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![josephemery83](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4bdd/2f71/ea63/3ece/e408/5acf/855a/f6531aea0ab036e40caff72590b66b638620.jpg)
josephemery83
Posts: 1 Member
I wanted to share my success with everyone on here. I managed to lose 20 lbs in 3 months, just in time for my 30th birthday. I went from 185 lbs to 165 lbs by following the calorie recommendations on MyFitnessPal and doing some light exercise. I spent about 45-60 minutes on an exercise bike on weekdays. On weekends, I found that it was easy to go for a walk on the beach. Since I live in a town where things are relatively close to my house, I cut out driving as much as I could. It was a better option to walk to the laundromat and grocery store rather than wasting gas and being lazy by driving. Here are the before and after pictures:
Before @ 185 lbs:
![24488cd5-ee77-4413-88de-699b24b83b0f_zps54a7c6b0.jpg](http://i25.photobucket.com/albums/c91/ohsparkplugz/24488cd5-ee77-4413-88de-699b24b83b0f_zps54a7c6b0.jpg)
After @ 165 lbs:
![IMAG1359_zpsb8e309ea.jpg](http://i25.photobucket.com/albums/c91/ohsparkplugz/IMAG1359_zpsb8e309ea.jpg)
I hope my story inspires you. It's not a lot of work, just sticking to a healthy routine.
Best of luck on achieving your goal!
Before @ 185 lbs:
![24488cd5-ee77-4413-88de-699b24b83b0f_zps54a7c6b0.jpg](http://i25.photobucket.com/albums/c91/ohsparkplugz/24488cd5-ee77-4413-88de-699b24b83b0f_zps54a7c6b0.jpg)
After @ 165 lbs:
![IMAG1359_zpsb8e309ea.jpg](http://i25.photobucket.com/albums/c91/ohsparkplugz/IMAG1359_zpsb8e309ea.jpg)
I hope my story inspires you. It's not a lot of work, just sticking to a healthy routine.
Best of luck on achieving your goal!
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Replies
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Thank you for sharing your story and happy birthday!0
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Happy Birthday and congrats man!:drinker:0
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Congratulations! Great work.0
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Congrats Great job..0
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