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body combat

lisaloo1
lisaloo1 Posts: 7
edited September 2024 in Fitness and Exercise
i do a body combat class at total fitness, the les mills one, does anyone know how many calories this burns an hour plz????

Replies

  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    it will vary for every person based on weight, height, fat/muscle ratio, and level of fitness. I suggest buying an Heart Rate Monitor it will count the calories for you.
  • lisaloo1
    lisaloo1 Posts: 7
    that makes sense just wondered if there was an average thanx for the reply
  • lordrahvin
    lordrahvin Posts: 20 Member
    Using this tool, http://www.caloriesperhour.com/index_burn.php

    it seems that Karate will burn about 500 -1000 calories per hour, depending on your weight.
  • Lisa0711
    Lisa0711 Posts: 1,405 Member
    I don't really know what the workout consists of, but you can put aerobics (high or low intensity, but I'm assuming that would be a high intensity workout) or if it involves weights you can put strength training or circuit training in the cardio section of the exercise log and it should give you a pretty good rough estimate.
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