I humbly offer my Sludge recipe for your health and edificat

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jpketz
jpketz Posts: 73
in Food and Nutrition
For a good post-exercise, glycogen re-building, muscle recovery, great way to eat up those pesky exercise carbs meal that's very filling and if you close your eyes it tastes like peanut butter cheesecake especially if you add a tsp of lemon curd or grape jelly...try Sludge.

1 serving is a little over a cup total, which is plenty..believe me.

Ingredients:

1/4 c raw oatmeal (I prefer not instant and organic)
1/2 c lowfat cottage cheese
1/4 c lowfat plain or vanilla yogurt
1 tbsp organic crunchy peanut butter

Just mix it all together until it forms...well..sludge.

Variations:

-I prefer all organic ingredients but of course that's optional
-Sub lowfat for nonfat cottage cheese and/or yogurt but increase the carbs and sugar slightly
-Use instant instead of old fashioned oatmeal, but it's "sludgier" with the thicker stuff
-if it isn't sweet enough for ya add a tsp of any sweet, fruity thing..I like homemade lemon curd but jelly works, too, and tastest eerily like a PB&J in a bowl. Just adjust sugar and carbs slightly.

Nutritional info:

Cals: 311
Total Fat: 11.6g
Saturated Fat: 3.4g
Monounsaturated Fat: 1.1g
Cholesterol: 9g
Sodium: 506 mg
Potassium: 108.5 mg
Carbs: 27.4g
Fiber: 3.5g
Sugars: 1.9g
Protein: 24.3g

You're welcome MFP! Bon apetit! :happy:

Replies

  • jpketz
    jpketz Posts: 73
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    For a good post-exercise, glycogen re-building, muscle recovery, great way to eat up those pesky exercise carbs meal that's very filling and if you close your eyes it tastes like peanut butter cheesecake especially if you add a tsp of lemon curd or grape jelly...try Sludge.

    1 serving is a little over a cup total, which is plenty..believe me.

    Ingredients:

    1/4 c raw oatmeal (I prefer not instant and organic)
    1/2 c lowfat cottage cheese
    1/4 c lowfat plain or vanilla yogurt
    1 tbsp organic crunchy peanut butter

    Just mix it all together until it forms...well..sludge.

    Variations:

    -I prefer all organic ingredients but of course that's optional
    -Sub lowfat for nonfat cottage cheese and/or yogurt but increase the carbs and sugar slightly
    -Use instant instead of old fashioned oatmeal, but it's "sludgier" with the thicker stuff
    -if it isn't sweet enough for ya add a tsp of any sweet, fruity thing..I like homemade lemon curd but jelly works, too, and tastest eerily like a PB&J in a bowl. Just adjust sugar and carbs slightly.

    Nutritional info:

    Cals: 311
    Total Fat: 11.6g
    Saturated Fat: 3.4g
    Monounsaturated Fat: 1.1g
    Cholesterol: 9g
    Sodium: 506 mg
    Potassium: 108.5 mg
    Carbs: 27.4g
    Fiber: 3.5g
    Sugars: 1.9g
    Protein: 24.3g

    You're welcome MFP! Bon apetit! :happy:
  • emtink
    emtink Posts: 387 Member
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    i might try it if it wasn't called sludge. how bout 'happy goo'?:laugh:
  • shorerider
    shorerider Posts: 3,817 Member
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    You lost me with the oatmeal, yogurt, and cottage cheese! :sick:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    I dunno. . .I'm game to try it. Can't have bread, so if I threw the jelly in there, it sounds like a party to me.

    (I'm all about the cottage cheese lately. . .)

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