calories burned with weight training

jmkmomm · May 2013

Today was the first day I used the weight training to log in exercises and it didn't give me any calories burned. Now granted it was very nominal what I did. So when I increase it more and more, will it give me calories burned?? Thanks

Pandorian · May 2013

http://www.myfitnesspal.com/help/faq/91-doesn-t-strength-training-burn-calories-why-don-t-you-show-any-calories-burned-for-strength-training

If you need a calorie burn you go
exercise > CARDIO > add exercise > search "strength training"
if it asks for the duration / how long you did it you'll get a calorie burn estimate

use exercise > strength in order to track progress via weight /sets / reps over time

jmkmomm · May 2013

Thanks Pandorian

calories burned with weight training

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