Insanity - Calories Burned

Chrisdoc1984 · May 2013

I am working through the Insanity Workout Programme, and never really knew how to log it on myfitnesspal. I read through a few posts on here and seen that some were logging it at 'aerobic - high impact', so had been doing that up until now. I have just invested in a good Heart Rate Monitor to accurately log calories burned, and through it would be useful to open up a thread on here to post the calories burned for each workout, just as a reference for anyone else doing it. I have just started Month 2, so I'll update each day as I go....

Your own results might vary depending on your sex, height weight/comp and how hard you work.
My details for comparison are: 29yrs, Male, 5'10", 190lbs, 28%BF...

Fitness Test - 27 Mins - 355 Calories Burned

Max Interval Circuit - 60 Mins - 981 Calories Burned

lundii · May 2013

I started my third round yesterday.

Your results are awesome... I want to burn that great amount of calories too!!! Maybe I need to work harder.

My details for comparison: 49 yrs, female, 5'9, 160 lbs, no idea about my BF

My HRM told me the following results:

Core Cardio and Balance: 350 cal

Plyometric Cardio Circuit: 427 cal

Cardio Power & Resistance: 385 cal

Max Interval Circuit: 607 cal

Max Interval Plyo: 570 cal

Max Cardio Conditioning: 500 cal

Max Cardio Abs: 150 cal

Pure Cardio & Cardio Abs: 520 cal

Fit Test: 250 cal

Cardio Recovery: 220 cal

Pure Cardio: 400 cal

Max Recovery: 300 cal

wffolkes · May 2013

28 Male
204lbs
18% bf
5,9

Pure Cardio & Cardio Abs:860kcals
Average HR 163
Max HR 179

Obviously varies per workout

Im on week 4 not lost any scale weight but looking leaner in the mirror, I will measure bf once im finished month 2

lizziebeth912 · March 2014

Have you seen the new calculator?

http://insanitycalories.com

Insanity - Calories Burned

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