Jus started insanity - what should I know?

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bitterrevenge
bitterrevenge Posts: 25 Member
in Fitness and Exercise
Hi, I have just started Insanity after a stall in my weight loss, I am looking to lose weight and tone up.

A little about me, I'm 23, female, and currently weight 140lb.

Before I started Insanity I was doing the 30 day shred but was only managing about 4 days a week as the repetativness bored me.

I am currently eating 1400 calories a day, I upped this from 1200 about 6 weeks a go, although one day a week I do usually go over.

I am just looking for any tips or advice on things I should know that will help me see the maximum results.

Thanks in advance :)

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    is that net 1400?
  • bitterrevenge
    bitterrevenge Posts: 25 Member
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    Yes it is, because I was only doing 30ds occasionally I didn't bother logging it on here so I was purely eating 1400 a day regardless of my activity level for the day
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    net is the number of calories you eat minus the exercise you do.

    if you just eat 1400 and dont eat back exercise cals from insanity you will probably struggle.
  • bitterrevenge
    bitterrevenge Posts: 25 Member
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    I just did the calculations included in the insanity nutrition guide and according to my results to lose a 1lb a week I could eat 1900 calories but that seems relatively high for me
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I just did the calculations included in the insanity nutrition guide and according to my results to lose a 1lb a week I could eat 1900 calories but that seems relatively high for me

    sounds about right. i was eating about 2100 while i did it and i still lost bodyfat.
  • bitterrevenge
    bitterrevenge Posts: 25 Member
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    Ok thanks, I think I'll start upping it gradually and see how I get on

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