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IHCG
IHCG Posts: 6
in Introduce Yourself
:smile: I started VLCD yesterday. Today I'm down 2.4 Woot! I hpe to keep this up. Hello My fittness Pal! :)

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  • kk_stephens
    kk_stephens Posts: 129 Member
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    Today is my last day of the drops -- my last day of the VLCD will be Saturday. Best of luck to you. Add me as a friend if you want.

    Are you doing the 500VLCD or the 750?
  • spob
    spob Posts: 206
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    What is VLDC, never heard of this before! :blushing:
  • rob1976
    rob1976 Posts: 1,328 Member
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    What is VLDC, never heard of this before! :blushing:
    It's VLCD or Very Low Calorie Diet. The HCG protocol limits your daily intake to 500 calories.
  • AZCorz
    AZCorz Posts: 18
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    :smile: I just started drops yesterday. I am loading and ugh what a horrible feeling. I am going to start the 500 cal tomorrow. How did you do? Any tips??
  • AZCorz
    AZCorz Posts: 18
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    :smile: I just started drops yesterday. I am loading and ugh what a horrible feeling. I am going to start the 500 cal tomorrow. How did you do? Any tips??
  • rob1976
    rob1976 Posts: 1,328 Member
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    :smile: I just started drops yesterday. I am loading and ugh what a horrible feeling. I am going to start the 500 cal tomorrow. How did you do? Any tips??
    How did I do what? The 500-calorie diet? I followed the dietary guidelines in Pounds & Inches, which is the way just about everyone should be doing it.

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