Non egg low carb breakfast ideas

Greek yogurt with nuts, deli turkey, celery and peanut butter, a salad

cottage cheese w/ or w/o fruit
smoothies
protein shakes

Turkey (or beef) jerky, protein, low fat...
apple and peanut butter,
yogurt,
a smaller serving of leftovers from a previous night? (Who says breakfast has to be breakfast foods )
cottage cheese, with or without fruit,
string cheese

B A C O N

I am a low carb dieter, too. When I get sick of eggs (like right now!) I like a small granny apple and 1 tbsp of simply jiff low sugar low sodium peanut butter.

I like mixing a 3/4 cooked runny egg into my cooked oat meal

cottage cheese w/ or w/o fruit
smoothies
protein shakes

Not sure why it never occured to me to have cottage cheese for breakfast, but I am up for that. :-)

Here's a great protein shake recipe (Caroline's Low Carb Shake) that actually uses cottage cheese! :-) You don't taste it in the mix, but the result is like a milkshake (makes two servings):

Trader Joe's Soy Protein Powder (or any low carb protein powder) - Vanilla - 2 scoops
Heavy Whipping Cream, 1/2 cup
Egg Substitute, 1/2 cup
Cottage Cheese - Small Curd - 4% Milk, 1/2 cup
Water- 1/2 cup

Recipe Total: 690 calories 15 carbs 47 fat 50 protein 0 fiber
Per Serving: 345 calories 8 carbs 24 fat 25 protein 0 fiber

To these basic ingredients, add sugar free flavorings of your choice. I have an arsenal of DaVinci and Torani SF syrups on my counter (my kitchen looks like an espresso stand! lol), A favorite is Egg Nog...or Orange for a "Creamsicle" like taste. The SF syrups don't add carbs, but other options might. I also like SF hot cocoa (Carnation makes a fat free one that is also low carb, good chocolate taste) and instant coffee crystals for a "mocha" flavor (adds a few carbs so count 'em).

Put all in a blender (love, love, LOVE my Ninja) with 8-10 ice cubes and blend well. The longer you blend, the more "shake-like" it seems to get. Pour into travel mug w/ a straw and you're out the door in about 2 minutes total.

I realize the carb and calorie count may seem high for a shake, but it keeps me going (and not hungry) well past lunch and sometimes until dinner. My daily carb limit is usually 20-30, so this still allows for a nice sized salad w/ dinner and maybe even a few more veggies. It works for me as an option a few days a week...and they actually taste GOOD!!!!

I'm looking for the same options, since my doctor eliminated wheat and sugar from my diet (along with omega 6). The one thing that works for me is a strawberry/banana smoothie with greek yogurt, almond milk and either chia seeds or flaxseed meal. I buy bananas in advance and let them ripen, then I peel them and freeze them in a container or two (so I have them for weeks). The frozen strawberries and bananas serve as ice, so I don't need to water down the drink. I sometimes add frozen pineapple or mango. No sweeteners are needed, but honey or maple syrup (in limited amounts) are some options.

When I'm sick of eggs (and I eat some form of eggs almost every day), this is my go to alternative from Linda's Low Carb Recipes.com :

PERFECT LC PANCAKES

1 cup almond flour (3 ounces)
1/4 teaspoon baking powder
Generous dash salt
3 eggs
1/2 teaspoon vanilla
1 teaspoon granular Splenda
2 tablespoons water, as needed *
Mix all of the ingredients, except the water, in a medium bowl with a fork. Add enough water until you have a pancake batter consistency. Heat some oil in a nonstick skillet over medium heat until a splash of water thrown into the pan sizzles. Ladle about 1/4 cup batter per pancake into the skillet and cook on both sides until golden brown. Flip them when the tops look lumpy from air bubbles.

Makes 4 pancakes

Per Pancake: 179 Calories; 14g Fat; 9g Protein; 5g Carbohydrate; 2.5g Dietary Fiber; 2.5g Net Carbs

quest protein bars (low in carb and high in fiber). yummy too

Atkins Peanut Fudge Granola Bar with two large glasses of water