We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Coccyx pain & Exercise?
marketdimlylit
Posts: 1,601 Member
To get to the basic point of this post,
I've got quite bad coccyx pain (lower tail bone) due to whacking it on a step after slipping -_-,
I've stopped exercising and weight training seeing as I don't want to do anything to make it worse.
Feel so stuck and defeated, I want to get back into exercising.
Is there anyone else who has this problem? Anything to suggest?
Is exercising and weight training still okay to do?
Would really appreciate any advice or info.
I've got quite bad coccyx pain (lower tail bone) due to whacking it on a step after slipping -_-,
I've stopped exercising and weight training seeing as I don't want to do anything to make it worse.
Feel so stuck and defeated, I want to get back into exercising.
Is there anyone else who has this problem? Anything to suggest?
Is exercising and weight training still okay to do?
Would really appreciate any advice or info.
0
Replies
-
Bump0
-
Anyone ?0
-
For me, yoga seems to do the job. Any kind of stretching that is going to open the hips and back should help. Otherwise, I'd suggest seeing your doc about physical therapy. Good luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions