7 Day Diet

floridafan4life
floridafan4life Posts: 3
in Introduce Yourself
Hey everyone! Tomorrow I am starting the GM diet. It is a seven day cleanse that says you are supposed to lose 10+ pounds in a week, obviously which half of is water weight, but I'm going to try it!! If anyone else starts tmrw let me know and we can help keep each other motivated!!!!:)))

Replies

  • zolisam
    zolisam Posts: 6
    Just read about the GM diet yesterday. Best of luck to you!!

    Would you provide results upon completion, please? Very excited for you!:flowerforyou: :flowerforyou:
  • willial2310
    willial2310 Posts: 44
    I need to get started maybe this would motivate me !!! How does it work ?
  • varvy524
    varvy524 Posts: 2
    I am going to try the 3 day diet/military diet. Unfortunately, since I am allergic to a lot of the stuff that's recommended, I am going to substitute it out with things that are similar in calories/sugar/fat, etc. I will let you know the results on Friday!

    Also, if you drink a calcium/magnesium powder supplement (I recommend Natural Calm, get it from drugstore.com), it will help you A LOT. It will crave your appetite, regulate your digestive and even help with heartburn/acid reflux. I drink it twice a day. Huge help.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Hey everyone! Tomorrow I am starting the GM diet. It is a seven day cleanse that says you are supposed to lose 10+ pounds in a week, obviously which half of is water weight, but I'm going to try it!! If anyone else starts tmrw let me know and we can help keep each other motivated!!!!:)))

    you know its water weight and that you are going to gain it back but you are going to do it?

    Whatever happened to eating in a deficit and working out...? or is that too simple...
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
    We all want quick fixes, but we all know how they come back.

    You say you need a jump start. Tell me after this 7 day diet what you learned and how you are going to use it the rest of your life.
  • bleedingdesu
    bleedingdesu Posts: 63 Member
    something like that may work out if you need to fit into a dress for a night or something like that, but you will be gaining most, if not all, of it back when you resume your normal eating.
  • Arwaxx
    Arwaxx Posts: 113 Member
    hmm, i could try it ..... one day!

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