Why aren't I losing weight?

GiftedHealth
GiftedHealth Posts: 240 Member
in Health and Weight Loss
I only lost 1 pounds during my 30 days here. Yes, I have really eaten to many calories on some days. Yet I exercised and ate right on others. 205 is way too heavy for me! Weight used to come off a lot easier than this! Am I condemned to a life of being over weight? I HOPE NOT! This is very frustrating!!!!!

Replies

  • jfauci
    jfauci Posts: 531 Member
    First, you should open your diary so we can give you feedback. Also, weight loss does indeed get slower as you get older, but it is still possible. Stick with it and try to decrease the number of days that you go over in caloreis
  • confetti_blind
    confetti_blind Posts: 91 Member
    Sorry for stating the obvious but you need to eat less and move more. Provided you eat at a calorie deficit, you will lose weight.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    open your diary

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