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the 5-2 diet

seaterra
seaterra Posts: 2
edited January 24 in Introduce Yourself
HI I HAVE JUST JOINED THE MFP, HAS ANYONE TRIED THE 5 ,2 DIET PLAN . JUST WANTED TO KNOW IF I COULD DO THE PROTEIN SHAKES ON THE FASTING DAYS

Replies

  • scottylisi
    scottylisi Posts: 2 Member
    I'd be interested to know if anyone has tried this too. :)
  • lts42uk
    lts42uk Posts: 162 Member
    I have a protein shake for breakfast on my fasting day. So long as your calories are 500/600 a day it doesn't matter what you have - within reason! Protein is good as it keeps you fuller for longer!
  • Nadjacoln
    Nadjacoln Posts: 1
    Hi I just joined. I am done with having kids and now I have to get serious with loosing all that extra weight. I always managed to bounce back after each pregnancy but after the 3rd it seems a little harder. Well I also just stopped smoking and gained 5 pounds. I take any advice. My problems are sweets and eating with stress and just like to eat :) HELP
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