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Squats

cookieees69
cookieees69 Posts: 3
edited January 24 in Fitness and Exercise
How many calories would a 120lb person burn from doing umm lets say 100 squats?

Replies

  • rick_po
    rick_po Posts: 449 Member
    If they are body weight squats, not many. Probably in the range of 10 to 20 calories. But there is a lot of variability from person to person.
  • mamaofscj
    mamaofscj Posts: 24 Member
    You'll definitely build muscle in your thighs by doing squats. I've been doing them regularly in my workouts and have noticed they've helped tone me up and my legs are so much stronger than they used to be :)
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