Favorite Protein Shake???

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  • SheriF49
    SheriF49 Posts: 50 Member
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    I use High 5 Protein from Max Muscle. 118 cals (made with water), 26g protein, 1g of sugar, 1g Carb. Comes in Strawberry, Vanilla, Chocolate and Banana. I have one in the morning and 1 at night. They taste good and not powdery.

    http://www.maxmuscle.com/uploads/pds/High5PDS.pdf
  • hungrywhodat
    hungrywhodat Posts: 40 Member
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    I started buying Chocolate Shakeology from Beachbody years ago and I love it. I recently decided to become a coach so I could get the 24% discount. It's all natural with no added fillers or fake sweeteners like sucrolose. It's full of 70 superfood ingredients like chia, amaranth, maca root, knojac root, ashwagandha root, holy basil, barley grass, wheatgrass, spirulina, kamut grass, there are too many list!!!

    I love it. You can purchase it here:

    http://myshakeology.com/esuite/home/pattianderson

    I'm happy to answer any questions.

    Somebody delete this spam.

    Shakeology is terrible, and there are no superfoods.

    Anyway, I always used gold standard whey, but just switched to Cellucor's COR Performance, only because they had a great deal on body building dot com

    I'd recommend either brand - both are 25-26g protein and 110-130 calories per scoop depending on flavor, and mix well with just water.
  • Darryl4126
    Darryl4126 Posts: 267 Member
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    I just went and looked up the pure protein and none of them seem to have any fiber in them.
    Add teaspoon of flaxseed (milled)

    Ahh...ok,

    Does that change the flavor at all?
    What about any other healthy things to add to a protein shake like for a breakfast shake? To add to either a vanilla or chocolate shake. I sometimes add some fruit but the carbs and sugar is to much sometimes.
    Faxseed (milled) does not change the taste of anything be careful and keep up with the amount of fiber you need or it could be bad!!!!!

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