WEDNESDAY (May 22) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.

Replies

  • Housetroll
    Housetroll Posts: 109 Member
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    I am in! Thanks for the challenges!

    I am sure you have all heard the saying "you can feel sore tomorrow or you can feel sorry, your choice". Well, I am sore....so THANKS!
  • megedoug
    megedoug Posts: 31 Member
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    I'm in!

    thanks!
  • jan112
    jan112 Posts: 198 Member
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    I'm in!
  • cpanus
    cpanus Posts: 19,340 Member
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    I'm in!
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
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    I'm in.
  • Becks41319
    Becks41319 Posts: 156 Member
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    So in!
  • BethBeaman
    BethBeaman Posts: 94 Member
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    I'll get started right now! Can probably gets these done while my class is at P.E.! (I'm working in a kindergarten classroom......) :happy:
  • lmivroman
    lmivroman Posts: 24 Member
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    I'm in!
  • saggi2u
    saggi2u Posts: 64 Member
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    Done... Level 2!
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
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    Done! Little bit of everything today. :)
  • Housetroll
    Housetroll Posts: 109 Member
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    I am not done yet, but will be by the time I finish brushing my teeth before bed, so thought I would go ahead and chime in.

    Thanks again!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    908 pm and first time seeing this............ no thanks......
    please post another one tomorrow so i can participate
  • skiporchid
    skiporchid Posts: 20 Member
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    Done. I think I must have calves of steel...or I was doing it wrong lol. I watched the video link and was doing it with an exercise band. At least I got moving though right :p
  • arniemc
    arniemc Posts: 210
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    I'm in
  • arniemc
    arniemc Posts: 210
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    Done
    I'm in
  • BethBeaman
    BethBeaman Posts: 94 Member
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    I'll get started right now! Can probably gets these done while my class is at P.E.! (I'm working in a kindergarten classroom......) :happy:
    Got my 200 done............forgot about it, so I had to finish them after church! :ohwell: At least I finished!
  • jan112
    jan112 Posts: 198 Member
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    I'm done, thanks!
  • cpanus
    cpanus Posts: 19,340 Member
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    DONE!!

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