Protien shake that tastes like a Wendy's Frosty

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meeper123
meeper123 Posts: 3,347 Member
edited January 24 in Recipes
Omg this is so good!

1 banana
1 scoop chocolate protein powder
1/2 tsp vanilla
1 cup almond milk
15 ice cubes

Blend well :D

This is divine I use Syntha-6 protein powder chocolate peanut butter :)

Replies

  • brian1383
    brian1383 Posts: 39 Member
    Flavored almond milk or natural?
  • meeper123
    meeper123 Posts: 3,347 Member
    I use plain unsweetened but Vanilla would be fine I am sure
  • MGreensides
    MGreensides Posts: 173 Member
    Do you know the breakdown of the shake (calories and what not)? I need extra protein in my diet but not carbs
  • Roll_Tide_Meg
    Roll_Tide_Meg Posts: 255 Member
    BUMP!
  • dawn1801
    dawn1801 Posts: 117 Member
    bump
  • dawn1801
    dawn1801 Posts: 117 Member
    The protein will come from your protein powder. Every powder is so different you will have to probably calculate nutritional info through MFP recipe builder. I try to stick with 20 to 30 grams of protein but usually the higher in protein it sometimes has more calories.
  • tkillion810
    tkillion810 Posts: 591 Member
    I saw this on Facebook and tried it. I didn't think it tasted anything like Wendy's Frosty. Maybe it's the difference in protein powders.
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Do you know the breakdown of the shake (calories and what not)? I need extra protein in my diet but not carbs

    Depends on your protein powder
  • meeper123
    meeper123 Posts: 3,347 Member
    Do you know the breakdown of the shake (calories and what not)? I need extra protein in my diet but not carbs

    If you want just in general

    Cals: 381
    carbs: 47
    fat: 9
    protein: 24
    sodium: 381
    sugar: 19
  • Juka80
    Juka80 Posts: 42 Member
    bump :)
  • jwhitch
    jwhitch Posts: 51 Member
    bump
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
    Bump! I love you! lol
  • meeper123
    meeper123 Posts: 3,347 Member
    I saw this on Facebook and tried it. I didn't think it tasted anything like Wendy's Frosty. Maybe it's the difference in protein powders.

    Could be i love this syntha-6 best tasting one i have found
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