Daily Check In - Wk of 8/1/10

Good morning! You should really make your check-in about the things you DID do!

~ You DID log in your meals
~ You DID set a personal goal for today
~ You DID acknowledge that you were too busy to exercise, but
~ You DID burn calories, no matter what you did
~ You DID post this message to keep yourself in check!
~ You DID reach out to your MFP community to touch base and indicate that you needed a supportive hand!
~ And you DID already lose 31 pounds!! That is so great! Pat yourself on the back...you deserve it!

Think POSITIVE! The world is far too negative to bring more on yourself! PMA = POSITIVE MENTAL ATTITUDE!

Good Luck! :flowerforyou:

Did you stay within your nutritional goals? A bit heavy on dinner

Did I reach yesterday's personal goal? Didn't make it to the elliptical

What did I do yesterday that I am proud of? Got all of my Bible study done!

What would I have done differently? 1/2 of that thick pork chop instead of 2/3's and no bread

What is today's personal goals? 30 Day Shred elliptical, packing and paying bills

exercise weekly progress (Sun-Sat) - 3/5 days of exercise

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Yes, I had a day away with a great friend and we did 18 holes on a beautiful course. Ate healthy, although opted for dessert and a glass of wine with dinner....and one cooler on the course.

What did I do yesterday that I am proud of? Had a great day.

What would I have done differently? Nothing

What is today's personal goals? Complete my long run............providing I feel better (battling tummy troubles)

exercise weekly progress (Mon - Tuesday) ran a total of 8 km at a 10km/hr pace, (Wed.) Golfed 18 holes, Thurs. (will hopefully run 9 km), (Friday) - rest day, (Sat - Sun) run a total of 6km and do some cross training. (currently training for a half-marathon, therefore run distances and rest days are all scheduled)

***Gold K Isn't it just frustrating some days!! Glad you got back to the elliptical!:flowerforyou:

Did you stay within your nutritional goals? I did

Did I reach yesterday's personal goal? Got it done except paying bills, will do that today

What did I do yesterday that I am proud of? Made a healthy dinner for the family even when I didn't feel like it.

What would I have done differently? Skipped the tortilla chips with Habenero dip. Going to have to set aside a serving of that kind of snack and limit myself

What is today's personal goals? elliptical, packing and paying bills. (skipping the shred the house cleaner is working down stairs) Not minding the trade-off today! :laugh:

exercise weekly progress (Sun-Sat) - 4/5 days of exercise